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  6. Chickpea raw vs. Radish

Chickpea raw vs. Radish — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and radish

  • Chickpea raw is higher than radish in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 923% more than radish.
  • Chickpea raw contains 40 times more vitamin B1 than radish. While chickpea raw contains 0.477mg of vitamin B1, radish contains only 0.012mg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Radishes, raw.

Infographic

Chickpea raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +208.2%
Contains more IronIron +1167.6%
Contains more CopperCopper +1212%
Contains more ZincZinc +885.7%
Contains more PhosphorusPhosphorus +1160%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +30778.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +506.7%
Contains more Vitamin B5Vitamin B5 +862.4%
Contains more Vitamin B6Vitamin B6 +653.5%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +2128%
Contains more CholineCholine +1427.7%
Contains more Vitamin CVitamin C +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Radish DV% diff.
Manganese 21.306mg 0.069mg 923%
Folate 557µg 25µg 133%
Copper 0.656mg 0.05mg 67%
Iron 4.31mg 0.34mg 50%
Fiber 12.2g 1.6g 42%
Protein 20.47g 0.68g 40%
Vitamin B1 0.477mg 0.012mg 39%
Vitamin B6 0.535mg 0.071mg 36%
Phosphorus 252mg 20mg 33%
Vitamin B5 1.588mg 0.165mg 28%
Zinc 2.76mg 0.28mg 23%
Carbs 62.95g 3.4g 20%
Polyunsaturated fat 2.731g 0.048g 18%
Calories 378kcal 16kcal 18%
Choline 99.3mg 6.5mg 17%
Magnesium 79mg 10mg 16%
Potassium 718mg 233mg 14%
Vitamin B2 0.212mg 0.039mg 13%
Vitamin C 4mg 14.8mg 12%
Fats 6.04g 0.1g 9%
Vitamin B3 1.541mg 0.254mg 8%
Vitamin K 9µg 1.3µg 6%
Vitamin E 0.82mg 0mg 5%
Monounsaturated fat 1.377g 0.017g 3%
Calcium 57mg 25mg 3%
Saturated fat 0.603g 0.032g 3%
Fructose 0.71g 1%
Sodium 24mg 39mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 1.8g N/A
Sugar 10.7g 1.86g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.023mg 0%
Isoleucine 0.882mg 0.02mg 0%
Leucine 1.465mg 0.031mg 0%
Lysine 1.377mg 0.033mg 0%
Methionine 0.27mg 0.01mg 0%
Phenylalanine 1.103mg 0.036mg 0%
Valine 0.865mg 0.035mg 0%
Histidine 0.566mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2910.3%
Contains more FatsFats +5940%
Contains more CarbsCarbs +1751.5%
Contains more OtherOther +420%
Contains more WaterWater +1140.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +8000%
Contains more Poly. FatPolyunsaturated fat +5589.6%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.