Chickpea raw vs. Raisin — In-Depth Nutrition Comparison
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The main differences between chickpea raw and raisins
- Chickpea raw is richer than raisins in manganese, folate, copper, fiber, vitamin B1, iron, vitamin B5, vitamin B6, zinc, and phosphorus.
- Daily need coverage for manganese for chickpea raw is 913% higher.
- Chickpea raw contains 111 times more folate than raisins. Chickpea raw contains 557µg of folate, while raisins contain 5µg.
- Chickpea raw has a lower glycemic index than raisins.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +129.3% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +1154.5% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more ManganeseManganese | +7025.8% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +101.2% |
| Contains more Vitamin B5Vitamin B5 | +1571.6% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more FolateFolate | +11040% |
| Contains more CholineCholine | +794.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.299mg | 913% |
| Folate | 557µg | 5µg | 138% |
| Copper | 0.656mg | 0.318mg | 38% |
| Fructose | 29.68g | 37% | |
| Protein | 20.47g | 3.07g | 35% |
| Fiber | 12.2g | 3.7g | 34% |
| Vitamin B1 | 0.477mg | 0.106mg | 31% |
| Vitamin B5 | 1.588mg | 0.095mg | 30% |
| Iron | 4.31mg | 1.88mg | 30% |
| Vitamin B6 | 0.535mg | 0.174mg | 28% |
| Zinc | 2.76mg | 0.22mg | 23% |
| Phosphorus | 252mg | 101mg | 22% |
| Polyunsaturated fat | 2.731g | 0.037g | 18% |
| Choline | 99.3mg | 11.1mg | 16% |
| Magnesium | 79mg | 32mg | 11% |
| Fats | 6.04g | 0.46g | 9% |
| Vitamin B2 | 0.212mg | 0.125mg | 7% |
| Vitamin B3 | 1.541mg | 0.766mg | 5% |
| Vitamin E | 0.82mg | 0.12mg | 5% |
| Carbs | 62.95g | 79.18g | 5% |
| Vitamin K | 9µg | 3.5µg | 5% |
| Calories | 378kcal | 299kcal | 4% |
| Monounsaturated fat | 1.377g | 0.051g | 3% |
| Vitamin C | 4mg | 2.3mg | 2% |
| Saturated fat | 0.603g | 0.058g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 24mg | 11mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 718mg | 749mg | 1% |
| Calcium | 57mg | 50mg | 1% |
| Net carbs | 50.75g | 75.48g | N/A |
| Sugar | 10.7g | 59.19g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.05mg | 0% |
| Threonine | 0.766mg | 0.077mg | 0% |
| Isoleucine | 0.882mg | 0.057mg | 0% |
| Leucine | 1.465mg | 0.096mg | 0% |
| Lysine | 1.377mg | 0.084mg | 0% |
| Methionine | 0.27mg | 0.021mg | 0% |
| Phenylalanine | 1.103mg | 0.065mg | 0% |
| Valine | 0.865mg | 0.083mg | 0% |
| Histidine | 0.566mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +566.8% |
| Contains more FatsFats | +1213% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +25.8% |
| Contains more WaterWater | +100.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +2600% |
| Contains more Poly. FatPolyunsaturated fat | +7281.1% |
| Contains less Sat. FatSaturated fat | -90.4% |