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Chickpea raw vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between chickpea raw and rice pudding

  • Chickpea raw is richer than rice pudding in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpea raw is 924% higher.
  • Chickpea raw contains 139 times more folate than rice pudding. Chickpea raw contains 557µg of folate, while rice pudding contains 4µg.
  • Chickpea raw has a lower glycemic index than rice pudding.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Chickpea raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +452.3%
Contains more IronIron +1064.9%
Contains more CopperCopper +3544.4%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +189.7%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +37278.9%
Contains more CalciumCalcium +84.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +536%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +451.4%
Contains more Vitamin B6Vitamin B6 +1428.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13825%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +522.2%
Contains more FatsFats +270.6%
Contains more CarbsCarbs +202.5%
Contains more OtherOther +240.5%
Contains more WaterWater +856.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +212.2%
Contains more Poly. FatPolyunsaturated fat +4451.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Rice pudding
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Rice pudding DV% diff.
Manganese 21.306mg 0.057mg 924%
Folate 557µg 4µg 138%
Copper 0.656mg 0.018mg 71%
Iron 4.31mg 0.37mg 49%
Fiber 12.2g 0.1g 48%
Vitamin B6 0.535mg 0.035mg 38%
Vitamin B1 0.477mg 0.075mg 34%
Protein 20.47g 3.29g 34%
Vitamin B5 1.588mg 0.288mg 26%
Phosphorus 252mg 87mg 24%
Zinc 2.76mg 0.38mg 22%
Polyunsaturated fat 2.731g 0.06g 18%
Choline 99.3mg 18%
Potassium 718mg 130mg 17%
Magnesium 79mg 13mg 16%
Carbs 62.95g 20.81g 14%
Calories 378kcal 111kcal 13%
Vitamin B12 0µg 0.24µg 10%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.443mg 7%
Fats 6.04g 1.63g 7%
Vitamin A 3µg 46µg 5%
Vitamin E 0.82mg 5%
Calcium 57mg 105mg 5%
Vitamin B2 0.212mg 0.141mg 5%
Sodium 24mg 109mg 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin C 4mg 0.7mg 4%
Selenium 0µg 1.9µg 3%
Cholesterol 0mg 6mg 2%
Saturated fat 0.603g 0.967g 2%
Monounsaturated fat 1.377g 0.441g 2%
Net carbs 50.75g 20.71g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.039mg 0%
Threonine 0.766mg 0.126mg 0%
Isoleucine 0.882mg 0.169mg 0%
Leucine 1.465mg 0.273mg 0%
Lysine 1.377mg 0.221mg 0%
Methionine 0.27mg 0.07mg 0%
Phenylalanine 1.103mg 0.135mg 0%
Valine 0.865mg 0.187mg 0%
Histidine 0.566mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
11%
Rice pudding
Minerals Daily Need Coverage Score
348%
Chickpea raw
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 0.364g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.