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Chickpea raw vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and roe

  • Chickpea raw has more manganese, folate, copper, fiber, and iron; however, roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Chickpea raw covers your daily need for manganese, 926% more than roe.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Chickpea raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +153.7%
Contains more IronIron +459.7%
Contains more CopperCopper +412.5%
Contains more ZincZinc +115.6%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +163792.3%
Contains more PhosphorusPhosphorus +104.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +505.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +2933.3%
Contains more Vitamin B2Vitamin B2 +347.6%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3178.6%
Contains more ProteinProtein +39.8%
Contains more FatsFats +36.3%
Contains more WaterWater +663.4%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Roe
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Roe DV% diff.
Manganese 21.306mg 0.013mg 926%
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Folate 557µg 92µg 116%
Selenium 0µg 51.7µg 94%
Copper 0.656mg 0.128mg 59%
Vitamin B2 0.212mg 0.949mg 57%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.77mg 44%
Phosphorus 252mg 515mg 38%
Vitamin B6 0.535mg 0.185mg 27%
Carbs 62.95g 1.92g 20%
Choline 99.3mg 18%
Vitamin B1 0.477mg 0.277mg 17%
Protein 20.47g 28.62g 16%
Vitamin C 4mg 16.4mg 14%
Magnesium 79mg 26mg 13%
Potassium 718mg 283mg 13%
Zinc 2.76mg 1.28mg 13%
Vitamin A 3µg 91µg 10%
Vitamin B5 1.588mg 1.154mg 9%
Calories 378kcal 204kcal 9%
Vitamin K 9µg 8%
Saturated fat 0.603g 1.866g 6%
Vitamin E 0.82mg 5%
Vitamin B3 1.541mg 2.192mg 4%
Sodium 24mg 117mg 4%
Polyunsaturated fat 2.731g 3.404g 4%
Calcium 57mg 28mg 3%
Fats 6.04g 8.23g 3%
Monounsaturated fat 1.377g 2.129g 2%
Net carbs 50.75g 1.92g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.375mg 0%
Threonine 0.766mg 1.305mg 0%
Isoleucine 0.882mg 1.465mg 0%
Leucine 1.465mg 2.509mg 0%
Lysine 1.377mg 2.179mg 0%
Methionine 0.27mg 0.71mg 0%
Phenylalanine 1.103mg 1.401mg 0%
Valine 0.865mg 1.676mg 0%
Histidine 0.566mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
157%
Roe
Minerals Daily Need Coverage Score
348%
Chickpea raw
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.263g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $99)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.