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  6. Chickpea raw vs. Rose hip

Chickpea raw vs. Rose hip — In-Depth Nutrition Comparison

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How are Chickpea raw and Rose hip different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Iron, Vitamin B1, Vitamin B6, and Phosphorus, however, Rose hip is richer in Vitamin C, Fiber, and Vitamin E .
  • Daily need coverage for Manganese from Chickpea raw is 882% higher.
  • Chickpea raw contains 186 times more Folate than Rose hip. While Chickpea raw contains 557µg of Folate, Rose hip contains only 3µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Chickpea raw vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Rose hip
Rose hip
Contains more Iron +306.6%
Contains more Magnesium +14.5%
Contains more Phosphorus +313.1%
Contains more Potassium +67.4%
Contains more Zinc +1004%
Contains more Copper +480.5%
Contains more Manganese +1988.8%
Contains more Calcium +196.5%
Contains less Sodium -83.3%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +306.6%
Contains more Magnesium +14.5%
Contains more Phosphorus +313.1%
Contains more Potassium +67.4%
Contains more Zinc +1004%
Contains more Copper +480.5%
Contains more Manganese +1988.8%
Contains more Calcium +196.5%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Rose hip
Rose hip
Contains more Vitamin B1 +2881.3%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +603.9%
Contains more Folate +18466.7%
Contains more Vitamin A +6385.1%
Contains more Vitamin E +612.2%
Contains more Vitamin C +10550%
Contains more Vitamin K +187.8%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2881.3%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +18.5%
Contains more Vitamin B5 +98.5%
Contains more Vitamin B6 +603.9%
Contains more Folate +18466.7%
Contains more Vitamin A +6385.1%
Contains more Vitamin E +612.2%
Contains more Vitamin C +10550%
Contains more Vitamin K +187.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Rose hip
Rose hip
Contains more Protein +1179.4%
Contains more Fats +1676.5%
Contains more Carbs +64.7%
Contains more Other +142.4%
Contains more Water +663.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1179.4%
Contains more Fats +1676.5%
Contains more Carbs +64.7%
Contains more Other +142.4%
Contains more Water +663.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Rose hip Opinion
Net carbs 50.75g 14.12g Chickpea raw
Protein 20.47g 1.6g Chickpea raw
Fats 6.04g 0.34g Chickpea raw
Carbs 62.95g 38.22g Chickpea raw
Calories 378kcal 162kcal Chickpea raw
Fructose 1.16g Rose hip
Sugar 10.7g 2.58g Rose hip
Fiber 12.2g 24.1g Rose hip
Calcium 57mg 169mg Rose hip
Iron 4.31mg 1.06mg Chickpea raw
Magnesium 79mg 69mg Chickpea raw
Phosphorus 252mg 61mg Chickpea raw
Potassium 718mg 429mg Chickpea raw
Sodium 24mg 4mg Rose hip
Zinc 2.76mg 0.25mg Chickpea raw
Copper 0.656mg 0.113mg Chickpea raw
Manganese 21.306mg 1.02mg Chickpea raw
Vitamin A 67IU 4345IU Rose hip
Vitamin A RAE 3µg 217µg Rose hip
Vitamin E 0.82mg 5.84mg Rose hip
Vitamin C 4mg 426mg Rose hip
Vitamin B1 0.477mg 0.016mg Chickpea raw
Vitamin B2 0.212mg 0.166mg Chickpea raw
Vitamin B3 1.541mg 1.3mg Chickpea raw
Vitamin B5 1.588mg 0.8mg Chickpea raw
Vitamin B6 0.535mg 0.076mg Chickpea raw
Folate 557µg 3µg Chickpea raw
Vitamin K 9µg 25.9µg Rose hip
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g Rose hip
Monounsaturated Fat 1.377g Chickpea raw
Polyunsaturated fat 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
166%
Rose hip
Minerals Daily Need Coverage Score
348%
Chickpea raw
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.