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  6. Chickpea raw vs. Mayonnaise

Chickpea raw vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between chickpea raw and mayonnaise

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus, while mayonnaise has more vitamin K.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Salad dressing, mayonnaise, regular.

Infographic

Chickpea raw vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +3490%
Contains more IronIron +1952.4%
Contains more CopperCopper +3352.6%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +304271.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4670%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin B6Vitamin B6 +6587.5%
Contains more FolateFolate +11040%
Contains more CholineCholine +190.4%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1711.1%

All nutrients comparison - raw data values

Nutrient Chickpea raw Mayonnaise DV% diff.
Manganese 21.306mg 0.007mg 926%
Polyunsaturated fat 2.731g 44.69g 280%
Folate 557µg 5µg 138%
Vitamin K 9µg 163µg 128%
Fats 6.04g 74.85g 106%
Copper 0.656mg 0.019mg 71%
Iron 4.31mg 0.21mg 51%
Saturated fat 0.603g 11.703g 50%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.008mg 41%
Vitamin B1 0.477mg 0.01mg 39%
Monounsaturated fat 1.377g 16.843g 39%
Protein 20.47g 0.96g 39%
Phosphorus 252mg 21mg 33%
Vitamin B5 1.588mg 0.172mg 28%
Sodium 24mg 635mg 27%
Zinc 2.76mg 0.15mg 24%
Carbs 62.95g 0.57g 21%
Potassium 718mg 20mg 21%
Magnesium 79mg 1mg 19%
Vitamin E 0.82mg 3.28mg 16%
Vitamin B2 0.212mg 0.019mg 15%
Calories 378kcal 680kcal 15%
Cholesterol 0mg 42mg 14%
Choline 99.3mg 34.2mg 12%
Vitamin B3 1.541mg 0mg 10%
Vitamin B12 0µg 0.12µg 5%
Calcium 57mg 8mg 5%
Selenium 0µg 2.3µg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 50.75g 0.57g N/A
Sugar 10.7g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.2mg 0.017mg 0%
Threonine 0.766mg 0.055mg 0%
Isoleucine 0.882mg 0.065mg 0%
Leucine 1.465mg 0.095mg 0%
Lysine 1.377mg 0.072mg 0%
Methionine 0.27mg 0.035mg 0%
Phenylalanine 1.103mg 0.057mg 0%
Valine 0.865mg 0.074mg 0%
Histidine 0.566mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2032.3%
Contains more CarbsCarbs +10943.9%
Contains more OtherOther +45.2%
Contains more FatsFats +1139.2%
Contains more WaterWater +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1123.2%
Contains more Poly. FatPolyunsaturated fat +1536.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.