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  6. Chickpea raw vs. Savoy cabbage

Chickpea raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and savoy cabbage

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, and vitamin B5; however, savoy cabbage is richer in vitamin K and vitamin C.
  • Chickpea raw covers your daily manganese needs 919% more than savoy cabbage.
  • Savoy cabbage has 11 times less iron than chickpea raw. Chickpea raw has 4.31mg of iron, while savoy cabbage has 0.4mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cabbage, savoy, raw.

Infographic

Chickpea raw vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +182.1%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +212.2%
Contains more IronIron +977.5%
Contains more CopperCopper +958.1%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +11736.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +581.4%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +749.2%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +596.3%
Contains more CholineCholine +707.3%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin KVitamin K +664.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Savoy cabbage DV% diff.
Manganese 21.306mg 0.18mg 919%
Folate 557µg 80µg 119%
Copper 0.656mg 0.062mg 66%
Vitamin K 9µg 68.8µg 50%
Iron 4.31mg 0.4mg 49%
Protein 20.47g 2g 37%
Fiber 12.2g 3.1g 36%
Vitamin B1 0.477mg 0.07mg 34%
Vitamin C 4mg 31mg 30%
Phosphorus 252mg 42mg 30%
Vitamin B5 1.588mg 0.187mg 28%
Vitamin B6 0.535mg 0.19mg 27%
Zinc 2.76mg 0.27mg 23%
Carbs 62.95g 6.1g 19%
Polyunsaturated fat 2.731g 0.049g 18%
Calories 378kcal 27kcal 18%
Choline 99.3mg 12.3mg 16%
Vitamin B2 0.212mg 0.03mg 14%
Potassium 718mg 230mg 14%
Magnesium 79mg 28mg 12%
Fats 6.04g 0.1g 9%
Vitamin B3 1.541mg 0.3mg 8%
Vitamin A 3µg 50µg 5%
Vitamin E 0.82mg 0.17mg 4%
Monounsaturated fat 1.377g 0.007g 3%
Saturated fat 0.603g 0.013g 3%
Calcium 57mg 35mg 2%
Selenium 0µg 0.9µg 2%
Net carbs 50.75g 3g N/A
Sugar 10.7g 2.27g N/A
Sodium 24mg 28mg 0%
Tryptophan 0.2mg 0.02mg 0%
Threonine 0.766mg 0.069mg 0%
Isoleucine 0.882mg 0.101mg 0%
Leucine 1.465mg 0.103mg 0%
Lysine 1.377mg 0.094mg 0%
Methionine 0.27mg 0.02mg 0%
Phenylalanine 1.103mg 0.064mg 0%
Valine 0.865mg 0.085mg 0%
Histidine 0.566mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +923.5%
Contains more FatsFats +5940%
Contains more CarbsCarbs +932%
Contains more OtherOther +257.5%
Contains more WaterWater +1084.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +19571.4%
Contains more Poly. FatPolyunsaturated fat +5473.5%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.