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  6. Chickpea raw vs. Shark fin soup

Chickpea raw vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and shark fin soup?

  • Shark fin soup has less manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw contains less sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Chickpea raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +1254.7%
Contains more IronIron +358.5%
Contains more CopperCopper +507.4%
Contains more ZincZinc +236.6%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +88675%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +1121.5%
Contains more Vitamin B6Vitamin B6 +1957.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Shark fin soup DV% diff.
Manganese 21.306mg 0.024mg 925%
Folate 557µg 9µg 137%
Copper 0.656mg 0.108mg 61%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.94mg 42%
Vitamin B6 0.535mg 0.026mg 39%
Vitamin B1 0.477mg 0.027mg 38%
Protein 20.47g 3.2g 35%
Phosphorus 252mg 21mg 33%
Vitamin B5 1.588mg 0.13mg 29%
Sodium 24mg 501mg 21%
Potassium 718mg 53mg 20%
Carbs 62.95g 3.8g 20%
Choline 99.3mg 18%
Zinc 2.76mg 0.82mg 18%
Magnesium 79mg 7mg 17%
Calories 378kcal 46kcal 17%
Polyunsaturated fat 2.731g 0.341g 16%
Vitamin B2 0.212mg 0.039mg 13%
Vitamin B12 0µg 0.19µg 8%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.493mg 7%
Fats 6.04g 2g 6%
Vitamin E 0.82mg 5%
Calcium 57mg 10mg 5%
Vitamin C 4mg 0.1mg 4%
Monounsaturated fat 1.377g 0.583g 2%
Cholesterol 0mg 2mg 1%
Net carbs 50.75g 3.8g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.603g 0.501g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +539.7%
Contains more FatsFats +202%
Contains more CarbsCarbs +1556.6%
Contains more OtherOther +228.7%
Contains more WaterWater +1073.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +136.2%
Contains more Poly. FatPolyunsaturated fat +700.9%
Contains less Sat. FatSaturated fat -16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.