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  6. Chickpea raw vs. Sherbet

Chickpea raw vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and sherbet

  • Sherbet has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 926% more than sherbet.
  • Chickpea raw has 139 times more folate than sherbet. While chickpea raw has 557µg of folate, sherbet has only 4µg.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sherbet, orange.

Infographic

Chickpea raw vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +887.5%
Contains more PotassiumPotassium +647.9%
Contains more IronIron +2978.6%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +530%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +193590.9%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +2346%
Contains more Vitamin B5Vitamin B5 +608.9%
Contains more Vitamin B6Vitamin B6 +2226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13825%
Contains more CholineCholine +1189.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Sherbet DV% diff.
Manganese 21.306mg 0.011mg 926%
Folate 557µg 4µg 138%
Copper 0.656mg 0.028mg 70%
Iron 4.31mg 0.14mg 52%
Fiber 12.2g 1.3g 44%
Vitamin B6 0.535mg 0.023mg 39%
Protein 20.47g 1.1g 39%
Vitamin B1 0.477mg 0.027mg 38%
Phosphorus 252mg 40mg 30%
Vitamin B5 1.588mg 0.224mg 27%
Zinc 2.76mg 0.48mg 21%
Polyunsaturated fat 2.731g 0.08g 18%
Potassium 718mg 96mg 18%
Choline 99.3mg 7.7mg 17%
Magnesium 79mg 8mg 17%
Calories 378kcal 144kcal 12%
Carbs 62.95g 30.4g 11%
Vitamin B2 0.212mg 0.097mg 9%
Vitamin B3 1.541mg 0.063mg 9%
Vitamin K 9µg 0µg 8%
Fats 6.04g 2g 6%
Vitamin E 0.82mg 0.01mg 5%
Vitamin B12 0µg 0.13µg 5%
Selenium 0µg 1.5µg 3%
Saturated fat 0.603g 1.16g 3%
Vitamin C 4mg 2.3mg 2%
Monounsaturated fat 1.377g 0.53g 2%
Vitamin A 3µg 12µg 1%
Sodium 24mg 46mg 1%
Net carbs 50.75g 29.1g N/A
Cholesterol 0mg 1mg 0%
Calcium 57mg 54mg 0%
Sugar 10.7g 24.32g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1760.9%
Contains more FatsFats +202%
Contains more CarbsCarbs +107.1%
Contains more OtherOther +615%
Contains more WaterWater +760.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +159.8%
Contains more Poly. FatPolyunsaturated fat +3313.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.