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  6. Chickpea raw vs. Short ribs

Chickpea raw vs. Short ribs — In-Depth Nutrition Comparison

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The main differences between chickpea raw and short ribs

  • Chickpea raw is richer in manganese, folate, copper, fiber, vitamin B1, and vitamin B5, yet short ribs are richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw contains less saturated fat.
  • Short ribs have a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Chickpea raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +220.5%
Contains more IronIron +86.6%
Contains more CopperCopper +562.6%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +163792.3%
Contains more ZincZinc +76.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +41.3%
Contains more Vitamin B5Vitamin B5 +530.2%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +11040%
Contains more CholineCholine +20.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Short ribs DV% diff.
Manganese 21.306mg 0.013mg 926%
Folate 557µg 5µg 138%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.603g 17.8g 78%
Copper 0.656mg 0.099mg 62%
Fats 6.04g 41.98g 55%
Fiber 12.2g 0g 49%
Monounsaturated fat 1.377g 18.88g 44%
Selenium 0µg 20.8µg 38%
Vitamin B1 0.477mg 0.05mg 36%
Cholesterol 0mg 94mg 31%
Vitamin B5 1.588mg 0.252mg 27%
Iron 4.31mg 2.31mg 25%
Vitamin B6 0.535mg 0.22mg 24%
Carbs 62.95g 0g 21%
Zinc 2.76mg 4.88mg 19%
Potassium 718mg 224mg 15%
Magnesium 79mg 15mg 15%
Phosphorus 252mg 162mg 13%
Polyunsaturated fat 2.731g 1.53g 8%
Vitamin K 9µg 2.4µg 6%
Vitamin B3 1.541mg 2.452mg 6%
Vitamin B2 0.212mg 0.15mg 5%
Calories 378kcal 471kcal 5%
Calcium 57mg 12mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.82mg 0.29mg 4%
Vitamin C 4mg 0mg 4%
Choline 99.3mg 82.2mg 3%
Vitamin D 0IU 27IU 3%
Protein 20.47g 21.57g 2%
Sodium 24mg 50mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.142mg 0%
Threonine 0.766mg 0.862mg 0%
Isoleucine 0.882mg 0.981mg 0%
Leucine 1.465mg 1.716mg 0%
Lysine 1.377mg 1.823mg 0%
Methionine 0.27mg 0.562mg 0%
Phenylalanine 1.103mg 0.852mg 0%
Valine 0.865mg 1.07mg 0%
Histidine 0.566mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +291.8%
Contains more FatsFats +595%
Contains more WaterWater +365.1%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains more Mono. FatMonounsaturated fat +1271.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.