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  6. Chickpea raw vs. Shrimp

Chickpea raw vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and shrimp?

  • Chickpea raw is richer than shrimp in manganese, iron, copper, potassium, zinc, magnesium, monounsaturated fat, and polyunsaturated fat.
  • Chickpea raw's daily need coverage for manganese is 925% more.
  • Chickpea raw has 35 times more polyunsaturated fat than shrimp. While chickpea raw has 2.731g of polyunsaturated fat, shrimp has only 0.079g.
  • The glycemic index of chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Chickpea raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Shrimp
Shrimp
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +745.1%
Contains more CopperCopper +73.1%
Contains more ZincZinc +68.3%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +64463.6%
Contains more CalciumCalcium +22.8%
~equal in Phosphorus ~237mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Shrimp DV% diff.
Manganese 21.306mg 0.033mg 925%
Folate 557µg 139%
Cholesterol 0mg 189mg 63%
Fiber 12.2g 49%
Iron 4.31mg 0.51mg 48%
Vitamin B6 0.535mg 41%
Vitamin B1 0.477mg 40%
Vitamin B5 1.588mg 32%
Copper 0.656mg 0.379mg 31%
Carbs 62.95g 0.2g 21%
Polyunsaturated fat 2.731g 0.079g 18%
Choline 99.3mg 18%
Vitamin B2 0.212mg 16%
Calories 378kcal 99kcal 14%
Potassium 718mg 259mg 14%
Zinc 2.76mg 1.64mg 10%
Magnesium 79mg 39mg 10%
Vitamin B3 1.541mg 10%
Fats 6.04g 0.28g 9%
Vitamin K 9µg 8%
Protein 20.47g 23.98g 7%
Vitamin E 0.82mg 5%
Sodium 24mg 111mg 4%
Vitamin C 4mg 4%
Monounsaturated fat 1.377g 0.048g 3%
Saturated fat 0.603g 0.056g 2%
Phosphorus 252mg 237mg 2%
Calcium 57mg 70mg 1%
Net carbs 50.75g 0.2g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +31375%
Contains more OtherOther +136.4%
Contains more ProteinProtein +17.1%
Contains more WaterWater +867.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2768.8%
Contains more Poly. FatPolyunsaturated fat +3357%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.