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  6. Chickpea raw vs. Soba

Chickpea raw vs. Soba — In-Depth Nutrition Comparison

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Differences between chickpea raw and soba

  • Soba contains less manganese, folate, copper, iron, vitamin B6, phosphorus, vitamin B1, vitamin B5, zinc, and potassium than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 910% higher.
  • Soba contains 82 times less copper than chickpea raw. Chickpea raw contains 0.656mg of copper, while soba contains 0.008mg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, japanese, soba, cooked.

Infographic

Chickpea raw vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Soba
Soba
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +1951.4%
Contains more IronIron +797.9%
Contains more CopperCopper +8100%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +908%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +5596.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Soba
Soba
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +407.4%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +575.7%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Soba DV% diff.
Manganese 21.306mg 0.374mg 910%
Folate 557µg 7µg 138%
Copper 0.656mg 0.008mg 72%
Fiber 12.2g 49%
Iron 4.31mg 0.48mg 48%
Vitamin B6 0.535mg 0.04mg 38%
Vitamin B1 0.477mg 0.094mg 32%
Phosphorus 252mg 25mg 32%
Protein 20.47g 5.06g 31%
Vitamin B5 1.588mg 0.235mg 27%
Zinc 2.76mg 0.12mg 24%
Potassium 718mg 35mg 20%
Polyunsaturated fat 2.731g 0.031g 18%
Choline 99.3mg 18%
Magnesium 79mg 9mg 17%
Vitamin B2 0.212mg 0.026mg 14%
Calories 378kcal 99kcal 14%
Carbs 62.95g 21.44g 14%
Fats 6.04g 0.1g 9%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.51mg 6%
Vitamin E 0.82mg 5%
Calcium 57mg 4mg 5%
Vitamin C 4mg 0mg 4%
Saturated fat 0.603g 0.019g 3%
Monounsaturated fat 1.377g 0.026g 3%
Sodium 24mg 60mg 2%
Net carbs 50.75g 21.44g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.072mg 0%
Threonine 0.766mg 0.177mg 0%
Isoleucine 0.882mg 0.195mg 0%
Leucine 1.465mg 0.33mg 0%
Lysine 1.377mg 0.214mg 0%
Methionine 0.27mg 0.072mg 0%
Phenylalanine 1.103mg 0.217mg 0%
Valine 0.865mg 0.249mg 0%
Histidine 0.566mg 0.119mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Soba
Soba
1
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more ProteinProtein +304.5%
Contains more FatsFats +5940%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +633.3%
Contains more WaterWater +850.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Soba
Soba
1
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +5196.2%
Contains more Poly. FatPolyunsaturated fat +8709.7%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.