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  6. Chickpea raw vs. Sockeye salmon

Chickpea raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between chickpea raw and sockeye salmon

  • Chickpea raw has more manganese, folate, copper, fiber, iron, and vitamin B1; however, sockeye salmon has more vitamin B12, vitamin D, selenium, and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Chickpea raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +119.4%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +728.8%
Contains more CopperCopper +763.2%
Contains more ZincZinc +401.8%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +163792.3%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +7857.1%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +556.9%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.4%

All nutrients comparison - raw data values

Nutrient Chickpea raw Sockeye salmon DV% diff.
Manganese 21.306mg 0.013mg 926%
Vitamin B12 0µg 4.47µg 186%
Folate 557µg 7µg 138%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0µg 35.5µg 65%
Copper 0.656mg 0.076mg 64%
Vitamin B3 1.541mg 10.123mg 54%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.52mg 47%
Vitamin B1 0.477mg 0.157mg 27%
Vitamin B6 0.535mg 0.827mg 22%
Carbs 62.95g 0g 21%
Cholesterol 0mg 61mg 20%
Zinc 2.76mg 0.55mg 20%
Protein 20.47g 26.48g 12%
Calories 378kcal 156kcal 11%
Magnesium 79mg 36mg 10%
Polyunsaturated fat 2.731g 1.327g 9%
Potassium 718mg 436mg 8%
Phosphorus 252mg 305mg 8%
Vitamin K 9µg 0.1µg 7%
Vitamin A 3µg 58µg 6%
Vitamin B5 1.588mg 1.274mg 6%
Calcium 57mg 11mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.212mg 0.246mg 3%
Sodium 24mg 92mg 3%
Choline 99.3mg 112.6mg 2%
Saturated fat 0.603g 0.969g 2%
Vitamin E 0.82mg 0.99mg 1%
Monounsaturated fat 1.377g 1.864g 1%
Fats 6.04g 5.57g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.2mg 0.335mg 0%
Threonine 0.766mg 1.247mg 0%
Isoleucine 0.882mg 1.274mg 0%
Leucine 1.465mg 2.185mg 0%
Lysine 1.377mg 2.574mg 0%
Methionine 0.27mg 0.858mg 0%
Phenylalanine 1.103mg 1.086mg 0%
Valine 0.865mg 1.461mg 0%
Histidine 0.566mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +361.3%
Contains more ProteinProtein +29.4%
Contains more WaterWater +776.7%
~equal in Fats ~5.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +105.8%
Contains more Mono. FatMonounsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.