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  6. Chickpea raw vs. Soft serve

Chickpea raw vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between chickpea raw and soft serve

  • Soft serve has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • Chickpea raw has 62 times more folate than soft serve. Chickpea raw has 557µg of folate, while soft serve has 9µg.
  • Chickpea raw is lower in saturated fat.
  • Soft serve has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ice cream, soft serve, chocolate.

Infographic

Chickpea raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +305.6%
Contains more IronIron +1952.4%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +426020%
Contains more CalciumCalcium +129.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B1Vitamin B1 +873.5%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +1522.1%
Contains more Vitamin B5Vitamin B5 +213.8%
Contains more Vitamin B6Vitamin B6 +1014.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +281.9%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Soft serve DV% diff.
Manganese 21.306mg 0.005mg 926%
Folate 557µg 9µg 137%
Copper 0.656mg 0.03mg 70%
Iron 4.31mg 0.21mg 51%
Fiber 12.2g 0.7g 46%
Vitamin B6 0.535mg 0.048mg 37%
Vitamin B1 0.477mg 0.049mg 36%
Protein 20.47g 4.1g 33%
Saturated fat 0.603g 7.46g 31%
Cholesterol 0mg 91mg 30%
Vitamin B5 1.588mg 0.506mg 22%
Vitamin B12 0µg 0.5µg 21%
Zinc 2.76mg 0.52mg 20%
Phosphorus 252mg 116mg 19%
Vitamin A 3µg 162µg 18%
Magnesium 79mg 12mg 16%
Potassium 718mg 177mg 16%
Polyunsaturated fat 2.731g 0.46g 15%
Carbs 62.95g 22.2g 14%
Choline 99.3mg 26mg 13%
Fats 6.04g 13g 11%
Vitamin B3 1.541mg 0.095mg 9%
Calories 378kcal 222kcal 8%
Vitamin K 9µg 0.9µg 7%
Calcium 57mg 131mg 7%
Monounsaturated fat 1.377g 3.49g 5%
Selenium 0µg 3µg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin C 4mg 0.8mg 4%
Vitamin B2 0.212mg 0.182mg 2%
Sodium 24mg 61mg 2%
Caffeine 0mg 2mg 1%
Vitamin E 0.82mg 0.61mg 1%
Net carbs 50.75g 21.5g N/A
Sugar 10.7g 21.16g N/A
Tryptophan 0.2mg 0.048mg 0%
Threonine 0.766mg 0.169mg 0%
Isoleucine 0.882mg 0.215mg 0%
Leucine 1.465mg 0.353mg 0%
Lysine 1.377mg 0.296mg 0%
Methionine 0.27mg 0.091mg 0%
Phenylalanine 1.103mg 0.176mg 0%
Valine 0.865mg 0.241mg 0%
Histidine 0.566mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +399.3%
Contains more CarbsCarbs +183.6%
Contains more OtherOther +217.8%
Contains more FatsFats +115.2%
Contains more WaterWater +678.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +493.7%
Contains more Mono. FatMonounsaturated fat +153.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.