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Chickpea raw vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and cinnamon?

  • Chickpea raw is richer in manganese, folate, vitamin B1, copper, vitamin B6, phosphorus, and vitamin B5, yet cinnamon is richer in fiber, calcium, and iron.
  • Chickpea raw's daily need coverage for manganese is 167% higher.
  • Chickpea raw has 93 times more folate than cinnamon. Chickpea raw has 557µg of folate, while cinnamon has 6µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Chickpea raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +31.7%
Contains more PotassiumPotassium +66.6%
Contains more CopperCopper +93.5%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +293.8%
Contains more ManganeseManganese +22%
Contains more CalciumCalcium +1657.9%
Contains more IronIron +93%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +2068.2%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +343.6%
Contains more Vitamin B6Vitamin B6 +238.6%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +802.7%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin KVitamin K +246.7%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +413%
Contains more FatsFats +387.1%
Contains more CarbsCarbs +28%
Contains more WaterWater +37.8%
Contains more OtherOther +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +459.8%
Contains more Poly. FatPolyunsaturated fat +3916.2%
Contains less Sat. FatSaturated fat -42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cinnamon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cinnamon DV% diff.
Manganese 21.306mg 17.466mg 167%
Fiber 12.2g 53.1g 164%
Folate 557µg 6µg 138%
Calcium 57mg 1002mg 95%
Iron 4.31mg 8.32mg 50%
Vitamin B1 0.477mg 0.022mg 38%
Copper 0.656mg 0.339mg 35%
Protein 20.47g 3.99g 33%
Vitamin B6 0.535mg 0.158mg 29%
Phosphorus 252mg 64mg 27%
Vitamin B5 1.588mg 0.358mg 25%
Vitamin K 9µg 31.2µg 19%
Polyunsaturated fat 2.731g 0.068g 18%
Choline 99.3mg 11mg 16%
Vitamin B2 0.212mg 0.041mg 13%
Vitamin E 0.82mg 2.32mg 10%
Zinc 2.76mg 1.83mg 8%
Potassium 718mg 431mg 8%
Calories 378kcal 247kcal 7%
Fats 6.04g 1.24g 7%
Carbs 62.95g 80.59g 6%
Selenium 0µg 3.1µg 6%
Magnesium 79mg 60mg 5%
Monounsaturated fat 1.377g 0.246g 3%
Vitamin B3 1.541mg 1.332mg 1%
Fructose 1.11g 1%
Sodium 24mg 10mg 1%
Saturated fat 0.603g 0.345g 1%
Vitamin A 3µg 15µg 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 50.75g 27.49g N/A
Sugar 10.7g 2.17g N/A
Tryptophan 0.2mg 0.049mg 0%
Threonine 0.766mg 0.136mg 0%
Isoleucine 0.882mg 0.146mg 0%
Leucine 1.465mg 0.253mg 0%
Lysine 1.377mg 0.243mg 0%
Methionine 0.27mg 0.078mg 0%
Phenylalanine 1.103mg 0.146mg 0%
Valine 0.865mg 0.224mg 0%
Histidine 0.566mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
19%
Cinnamon
Minerals Daily Need Coverage Score
348%
Chickpea raw
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 8.53g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 0.258g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.