Chickpea raw vs. Cayenne pepper — In-Depth Nutrition Comparison
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What are the differences between Chickpea raw and Cayenne pepper?
- Chickpea raw is higher in Manganese, and Folate, yet Cayenne pepper is higher in Vitamin A RAE, Vitamin E, Vitamin B6, Vitamin C, Fiber, Vitamin K, Vitamin B2, and Vitamin B3.
- Chickpea raw's daily need coverage for Manganese is 839% more.
- Chickpea raw has 5 times more Folate than Cayenne pepper. While Chickpea raw has 557µg of Folate, Cayenne pepper has only 106µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, pepper, red or cayenne types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +965.3% |
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more CalciumCalcium | +159.6% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +81% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +425.5% |
| Contains more CholineCholine | +92.8% |
| Contains more Vitamin CVitamin C | +1810% |
| Contains more Vitamin AVitamin A | +62004.5% |
| Contains more Vitamin EVitamin E | +3537.8% |
| Contains more Vitamin B2Vitamin B2 | +333.5% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin KVitamin K | +792.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +185.9% |
| Contains more OtherOther | +111.2% |
~equal in
Carbs
~56.63g
~equal in
Water
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.603 g
Monounsaturated Fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Mono. FatMonounsaturated Fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 378kcal | 318kcal |
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| Protein | 20.47g | 12.01g |
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| Fats | 6.04g | 17.27g |
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| Vitamin C | 4mg | 76.4mg |
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| Net carbs | 50.75g | 29.43g |
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| Carbs | 62.95g | 56.63g |
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| Magnesium | 79mg | 152mg |
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| Calcium | 57mg | 148mg |
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| Potassium | 718mg | 2014mg |
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| Iron | 4.31mg | 7.8mg |
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| Sugar | 10.7g | 10.34g |
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| Fiber | 12.2g | 27.2g |
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| Copper | 0.656mg | 0.373mg |
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| Zinc | 2.76mg | 2.48mg |
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| Phosphorus | 252mg | 293mg |
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| Sodium | 24mg | 30mg |
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| Vitamin A | 67IU | 41610IU |
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| Vitamin A RAE | 3µg | 2081µg |
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| Vitamin E | 0.82mg | 29.83mg |
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| Manganese | 21.306mg | 2mg |
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| Selenium | 0µg | 8.8µg |
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| Vitamin B1 | 0.477mg | 0.328mg |
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| Vitamin B2 | 0.212mg | 0.919mg |
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| Vitamin B3 | 1.541mg | 8.701mg |
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| Vitamin B5 | 1.588mg |
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| Vitamin B6 | 0.535mg | 2.45mg |
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| Vitamin K | 9µg | 80.3µg |
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| Folate | 557µg | 106µg |
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| Choline | 99.3mg | 51.5mg |
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| Saturated Fat | 0.603g | 3.26g |
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| Monounsaturated Fat | 1.377g | 2.75g |
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| Polyunsaturated fat | 2.731g | 8.37g |
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| Tryptophan | 0.2mg |
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| Threonine | 0.766mg |
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| Isoleucine | 0.882mg |
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| Leucine | 1.465mg |
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| Lysine | 1.377mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 1.103mg |
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| Valine | 0.865mg |
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| Histidine | 0.566mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
360%
Minerals Daily Need Coverage Score
348%
125%
Comparison summary
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 2.657g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.