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Chickpea raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Cayenne pepper?

  • Chickpea raw is higher in Manganese, and Folate, yet Cayenne pepper is higher in Vitamin A, Vitamin E, Vitamin B6, Vitamin C, Fiber, Vitamin K, Vitamin B2, and Vitamin B3.
  • Chickpea raw's daily need coverage for Manganese is 839% more.
  • Chickpea raw has 5 times more Folate than Cayenne pepper. While Chickpea raw has 557µg of Folate, Cayenne pepper has only 106µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Chickpea raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CopperCopper +75.9%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +965.3%
Contains more MagnesiumMagnesium +92.4%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +81%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 2497% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +45.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425.5%
Contains more CholineCholine +92.8%
Contains more Vitamin CVitamin C +1810%
Contains more Vitamin AVitamin A +62004.5%
Contains more Vitamin EVitamin E +3537.8%
Contains more Vitamin B2Vitamin B2 +333.5%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +357.9%
Contains more Vitamin KVitamin K +792.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +185.9%
Contains more OtherOther +111.2%
~equal in Carbs ~56.63g
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated Fat: Sat. Fat 0.603 g
Monounsaturated Fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 19% 58%
Saturated Fat: Sat. Fat 3.26 g
Monounsaturated Fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated Fat -81.5%
Contains more Mono. FatMonounsaturated Fat +99.7%
Contains more Poly. FatPolyunsaturated fat +206.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cayenne pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cayenne pepper Opinion
Calories 378kcal 318kcal Chickpea raw
Protein 20.47g 12.01g Chickpea raw
Fats 6.04g 17.27g Cayenne pepper
Vitamin C 4mg 76.4mg Cayenne pepper
Net carbs 50.75g 29.43g Chickpea raw
Carbs 62.95g 56.63g Chickpea raw
Magnesium 79mg 152mg Cayenne pepper
Calcium 57mg 148mg Cayenne pepper
Potassium 718mg 2014mg Cayenne pepper
Iron 4.31mg 7.8mg Cayenne pepper
Sugar 10.7g 10.34g Cayenne pepper
Fiber 12.2g 27.2g Cayenne pepper
Copper 0.656mg 0.373mg Chickpea raw
Zinc 2.76mg 2.48mg Chickpea raw
Phosphorus 252mg 293mg Cayenne pepper
Sodium 24mg 30mg Chickpea raw
Vitamin A 67IU 41610IU Cayenne pepper
Vitamin A 3µg 2081µg Cayenne pepper
Vitamin E 0.82mg 29.83mg Cayenne pepper
Manganese 21.306mg 2mg Chickpea raw
Selenium 0µg 8.8µg Cayenne pepper
Vitamin B1 0.477mg 0.328mg Chickpea raw
Vitamin B2 0.212mg 0.919mg Cayenne pepper
Vitamin B3 1.541mg 8.701mg Cayenne pepper
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 0.535mg 2.45mg Cayenne pepper
Vitamin K 9µg 80.3µg Cayenne pepper
Folate 557µg 106µg Chickpea raw
Choline 99.3mg 51.5mg Chickpea raw
Saturated Fat 0.603g 3.26g Chickpea raw
Monounsaturated Fat 1.377g 2.75g Cayenne pepper
Polyunsaturated fat 2.731g 8.37g Cayenne pepper
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Chickpea raw
360%
Cayenne pepper
Minerals Daily Need Coverage Score
348%
Chickpea raw
125%
Cayenne pepper

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.657g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.