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  6. Chickpea raw vs. Cayenne pepper

Chickpea raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and cayenne pepper?

  • Chickpea raw is higher in manganese and folate, yet cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin K, vitamin B2, and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 839% more.
  • Chickpea raw has 5 times more folate than cayenne pepper. While chickpea raw has 557µg of folate, cayenne pepper has only 106µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Chickpea raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more CopperCopper +75.9%
Contains more ZincZinc +11.3%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +965.3%
Contains more MagnesiumMagnesium +92.4%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +81%
Contains more PhosphorusPhosphorus +16.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +45.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425.5%
Contains more CholineCholine +92.8%
Contains more Vitamin CVitamin C +1810%
Contains more Vitamin AVitamin A +69266.7%
Contains more Vitamin EVitamin E +3537.8%
Contains more Vitamin B2Vitamin B2 +333.5%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +357.9%
Contains more Vitamin KVitamin K +792.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cayenne pepper DV% diff.
Manganese 21.306mg 2mg 839%
Vitamin A 3µg 2081µg 231%
Vitamin E 0.82mg 29.83mg 193%
Vitamin B6 0.535mg 2.45mg 147%
Folate 557µg 106µg 113%
Vitamin C 4mg 76.4mg 80%
Fiber 12.2g 27.2g 60%
Vitamin K 9µg 80.3µg 59%
Vitamin B2 0.212mg 0.919mg 54%
Vitamin B3 1.541mg 8.701mg 45%
Iron 4.31mg 7.8mg 44%
Polyunsaturated fat 2.731g 8.37g 38%
Potassium 718mg 2014mg 38%
Vitamin B5 1.588mg 32%
Copper 0.656mg 0.373mg 31%
Magnesium 79mg 152mg 17%
Protein 20.47g 12.01g 17%
Fats 6.04g 17.27g 17%
Selenium 0µg 8.8µg 16%
Saturated fat 0.603g 3.26g 12%
Vitamin B1 0.477mg 0.328mg 12%
Choline 99.3mg 51.5mg 9%
Calcium 57mg 148mg 9%
Phosphorus 252mg 293mg 6%
Monounsaturated fat 1.377g 2.75g 3%
Calories 378kcal 318kcal 3%
Zinc 2.76mg 2.48mg 3%
Carbs 62.95g 56.63g 2%
Net carbs 50.75g 29.43g N/A
Sugar 10.7g 10.34g N/A
Sodium 24mg 30mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +70.4%
Contains more FatsFats +185.9%
Contains more OtherOther +111.2%
~equal in Carbs ~56.63g
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +206.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.