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  6. Chickpea raw vs. Star anise

Chickpea raw vs. Star anise — In-Depth Nutrition Comparison

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How are chickpea raw and star anise different?

  • Chickpea raw is richer in manganese and folate, while star anise is higher in iron, calcium, copper, phosphorus, zinc, magnesium, potassium, and vitamin C.
  • Chickpea raw covers your daily need for manganese, 826% more than star anise.
  • Chickpea raw contains 56 times more folate than star anise. Chickpea raw contains 557µg of folate, while star anise contains 10µg.
  • Star anise has a higher glycemic index (89) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, anise seed types were used in this article.

Infographic

Chickpea raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more ManganeseManganese +826.3%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +100.7%
Contains more IronIron +757.5%
Contains more CopperCopper +38.7%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +74.6%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5470%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +425%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Star anise DV% diff.
Manganese 21.306mg 2.3mg 826%
Iron 4.31mg 36.96mg 408%
Folate 557µg 10µg 137%
Calcium 57mg 646mg 59%
Copper 0.656mg 0.91mg 28%
Phosphorus 252mg 440mg 27%
Zinc 2.76mg 5.3mg 23%
Magnesium 79mg 170mg 22%
Potassium 718mg 1441mg 21%
Monounsaturated fat 1.377g 9.78g 21%
Vitamin C 4mg 21mg 19%
Choline 99.3mg 18%
Vitamin B5 1.588mg 0.797mg 16%
Fats 6.04g 15.9g 15%
Vitamin B1 0.477mg 0.34mg 11%
Fiber 12.2g 14.6g 10%
Selenium 0µg 5µg 9%
Vitamin B3 1.541mg 3.06mg 9%
Vitamin B6 0.535mg 0.65mg 9%
Vitamin K 9µg 8%
Protein 20.47g 17.6g 6%
Vitamin B2 0.212mg 0.29mg 6%
Vitamin E 0.82mg 5%
Carbs 62.95g 50.02g 4%
Polyunsaturated fat 2.731g 3.15g 3%
Calories 378kcal 337kcal 2%
Vitamin A 3µg 16µg 1%
Net carbs 50.75g 35.42g N/A
Sugar 10.7g N/A
Sodium 24mg 16mg 0%
Saturated fat 0.603g 0.586g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +16.3%
Contains more CarbsCarbs +25.8%
Contains more FatsFats +163.2%
Contains more WaterWater +24.2%
Contains more OtherOther +142.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +610.2%
Contains more Poly. FatPolyunsaturated fat +15.3%
~equal in Saturated fat ~0.586g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.