Chickpea raw vs. Star anise — In-Depth Nutrition Comparison
Compare
How are chickpea raw and star anise different?
- Chickpea raw is richer in manganese and folate, while star anise is higher in iron, calcium, copper, phosphorus, zinc, magnesium, potassium, and vitamin C.
- Chickpea raw covers your daily need for manganese, 826% more than star anise.
- Chickpea raw contains 56 times more folate than star anise. Chickpea raw contains 557µg of folate, while star anise contains 10µg.
- Star anise has a higher glycemic index (89) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, anise seed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +826.3% |
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +757.5% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5470% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +25.8% |
| Contains more FatsFats | +163.2% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Mono. FatMonounsaturated fat | +610.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
~equal in
Saturated fat
~0.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 2.3mg | 826% |
| Iron | 4.31mg | 36.96mg | 408% |
| Folate | 557µg | 10µg | 137% |
| Calcium | 57mg | 646mg | 59% |
| Copper | 0.656mg | 0.91mg | 28% |
| Phosphorus | 252mg | 440mg | 27% |
| Zinc | 2.76mg | 5.3mg | 23% |
| Magnesium | 79mg | 170mg | 22% |
| Potassium | 718mg | 1441mg | 21% |
| Monounsaturated fat | 1.377g | 9.78g | 21% |
| Vitamin C | 4mg | 21mg | 19% |
| Choline | 99.3mg | 18% | |
| Vitamin B5 | 1.588mg | 0.797mg | 16% |
| Fats | 6.04g | 15.9g | 15% |
| Vitamin B1 | 0.477mg | 0.34mg | 11% |
| Fiber | 12.2g | 14.6g | 10% |
| Selenium | 0µg | 5µg | 9% |
| Vitamin B3 | 1.541mg | 3.06mg | 9% |
| Vitamin B6 | 0.535mg | 0.65mg | 9% |
| Vitamin K | 9µg | 8% | |
| Protein | 20.47g | 17.6g | 6% |
| Vitamin B2 | 0.212mg | 0.29mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Carbs | 62.95g | 50.02g | 4% |
| Polyunsaturated fat | 2.731g | 3.15g | 3% |
| Calories | 378kcal | 337kcal | 2% |
| Vitamin A | 3µg | 16µg | 1% |
| Net carbs | 50.75g | 35.42g | N/A |
| Sugar | 10.7g | N/A | |
| Sodium | 24mg | 16mg | 0% |
| Saturated fat | 0.603g | 0.586g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
38%
Minerals Daily Need Coverage Score
348%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 0.017g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 53)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.