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  6. Chickpea raw vs. Succotash

Chickpea raw vs. Succotash — In-Depth Nutrition Comparison

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Differences between chickpea raw and succotash

  • Succotash contains less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, vitamin B1, phosphorus, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 896% higher.
  • Succotash contains 14 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while succotash contains 40µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Succotash, (corn and limas), raw.

Infographic

Chickpea raw vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +64.6%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +135.5%
Contains more CopperCopper +252.7%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +123%
Contains more ManganeseManganese +2996.8%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B5Vitamin B5 +1140.6%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1292.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.587mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Succotash DV% diff.
Manganese 21.306mg 0.688mg 896%
Folate 557µg 40µg 129%
Copper 0.656mg 0.186mg 52%
Fiber 12.2g 3.8g 34%
Vitamin B6 0.535mg 0.13mg 31%
Protein 20.47g 5.03g 31%
Iron 4.31mg 1.83mg 31%
Vitamin B5 1.588mg 0.128mg 29%
Vitamin B1 0.477mg 0.208mg 22%
Zinc 2.76mg 0.61mg 20%
Phosphorus 252mg 113mg 20%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.489g 15%
Calories 378kcal 99kcal 14%
Carbs 62.95g 19.59g 14%
Vitamin C 4mg 15.1mg 12%
Potassium 718mg 369mg 10%
Vitamin B2 0.212mg 0.082mg 10%
Fats 6.04g 1.02g 8%
Vitamin K 9µg 8%
Magnesium 79mg 48mg 7%
Vitamin E 0.82mg 5%
Calcium 57mg 18mg 4%
Monounsaturated fat 1.377g 0.198g 3%
Saturated fat 0.603g 0.19g 2%
Vitamin A 3µg 15µg 1%
Selenium 0µg 0.6µg 1%
Sodium 24mg 4mg 1%
Net carbs 50.75g 15.79g N/A
Sugar 10.7g N/A
Vitamin B3 1.541mg 1.587mg 0%
Tryptophan 0.2mg 0.056mg 0%
Threonine 0.766mg 0.209mg 0%
Isoleucine 0.882mg 0.284mg 0%
Leucine 1.465mg 0.443mg 0%
Lysine 1.377mg 0.295mg 0%
Methionine 0.27mg 0.068mg 0%
Phenylalanine 1.103mg 0.243mg 0%
Valine 0.865mg 0.306mg 0%
Histidine 0.566mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +307%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +221.3%
Contains more OtherOther +127%
Contains more WaterWater +851.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +595.5%
Contains more Poly. FatPolyunsaturated fat +458.5%
Contains less Sat. FatSaturated fat -68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.