Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chickpea raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

Important differences between chickpea raw and sun-dried tomato

  • Chickpea raw has more manganese, folate, fiber, vitamin B1, vitamin B5, iron, and copper; however, sun-dried tomato has more vitamin C, potassium, and vitamin A.
  • Chickpea raw's daily need coverage for manganese is 906% more.
  • Chickpea raw has 24 times more folate than sun-dried tomato. Chickpea raw has 557µg of folate, while sun-dried tomato has 23µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Chickpea raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +21.3%
Contains more IronIron +60.8%
Contains more CopperCopper +38.7%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +4472.1%
Contains more PotassiumPotassium +118%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2445%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +80.7%
Contains more Vitamin B3Vitamin B3 +135.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +169.8%
Contains more FatsFats +133.1%
Contains more WaterWater +600.9%
Contains more OtherOther +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains more Mono. FatMonounsaturated fat +529.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Sun-dried tomato
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Sun-dried tomato DV% diff.
Manganese 21.306mg 0.466mg 906%
Folate 557µg 23µg 134%
Vitamin C 4mg 101.8mg 109%
Protein 20.47g 5.06g 31%
Fiber 12.2g 5.8g 26%
Potassium 718mg 1565mg 25%
Vitamin B1 0.477mg 0.193mg 24%
Vitamin B5 1.588mg 0.479mg 22%
Iron 4.31mg 2.68mg 20%
Copper 0.656mg 0.473mg 20%
Choline 99.3mg 18%
Monounsaturated fat 1.377g 8.663g 18%
Zinc 2.76mg 0.78mg 18%
Vitamin B6 0.535mg 0.319mg 17%
Phosphorus 252mg 139mg 16%
Carbs 62.95g 23.33g 13%
Vitamin B2 0.212mg 0.383mg 13%
Vitamin B3 1.541mg 3.63mg 13%
Fats 6.04g 14.08g 12%
Sodium 24mg 266mg 11%
Vitamin K 9µg 8%
Calories 378kcal 213kcal 8%
Vitamin A 3µg 64µg 7%
Saturated fat 0.603g 1.893g 6%
Selenium 0µg 3µg 5%
Vitamin E 0.82mg 5%
Polyunsaturated fat 2.731g 2.06g 4%
Calcium 57mg 47mg 1%
Net carbs 50.75g 17.53g N/A
Magnesium 79mg 81mg 0%
Sugar 10.7g N/A
Tryptophan 0.2mg 0.037mg 0%
Threonine 0.766mg 0.128mg 0%
Isoleucine 0.882mg 0.121mg 0%
Leucine 1.465mg 0.185mg 0%
Lysine 1.377mg 0.186mg 0%
Methionine 0.27mg 0.044mg 0%
Phenylalanine 1.103mg 0.131mg 0%
Valine 0.865mg 0.13mg 0%
Histidine 0.566mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
348%
Chickpea raw
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 1.29g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.