Chickpea raw vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and surimi
- Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5, yet surimi is higher in vitamin B12 and selenium.
- Chickpea raw covers your daily manganese needs 926% more than surimi.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.7% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +1557.7% |
| Contains more CopperCopper | +1950% |
| Contains more ZincZinc | +736.4% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +193590.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +2285% |
| Contains more Vitamin B2Vitamin B2 | +909.5% |
| Contains more Vitamin B3Vitamin B3 | +600.5% |
| Contains more Vitamin B5Vitamin B5 | +2168.6% |
| Contains more Vitamin B6Vitamin B6 | +1683.3% |
| Contains more Vitamin KVitamin K | +8900% |
| Contains more FolateFolate | +27750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.011mg | 926% |
| Folate | 557µg | 2µg | 139% |
| Copper | 0.656mg | 0.032mg | 69% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 4.31mg | 0.26mg | 51% |
| Selenium | 0µg | 28.1µg | 51% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B6 | 0.535mg | 0.03mg | 39% |
| Vitamin B1 | 0.477mg | 0.02mg | 38% |
| Vitamin B5 | 1.588mg | 0.07mg | 30% |
| Zinc | 2.76mg | 0.33mg | 22% |
| Carbs | 62.95g | 6.85g | 19% |
| Choline | 99.3mg | 18% | |
| Potassium | 718mg | 112mg | 18% |
| Vitamin B2 | 0.212mg | 0.021mg | 15% |
| Polyunsaturated fat | 2.731g | 0.443g | 15% |
| Calories | 378kcal | 99kcal | 14% |
| Protein | 20.47g | 15.18g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 79mg | 43mg | 9% |
| Fats | 6.04g | 0.9g | 8% |
| Vitamin B3 | 1.541mg | 0.22mg | 8% |
| Vitamin K | 9µg | 0.1µg | 7% |
| Sodium | 24mg | 143mg | 5% |
| Calcium | 57mg | 9mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Phosphorus | 252mg | 282mg | 4% |
| Monounsaturated fat | 1.377g | 0.149g | 3% |
| Saturated fat | 0.603g | 0.191g | 2% |
| Vitamin A | 3µg | 20µg | 2% |
| Vitamin E | 0.82mg | 0.63mg | 1% |
| Net carbs | 50.75g | 6.85g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Tryptophan | 0.2mg | 0.092mg | 0% |
| Threonine | 0.766mg | 0.734mg | 0% |
| Isoleucine | 0.882mg | 0.709mg | 0% |
| Leucine | 1.465mg | 1.202mg | 0% |
| Lysine | 1.377mg | 1.387mg | 0% |
| Methionine | 0.27mg | 0.515mg | 0% |
| Phenylalanine | 1.103mg | 0.595mg | 0% |
| Valine | 0.865mg | 0.77mg | 0% |
| Histidine | 0.566mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +571.1% |
| Contains more CarbsCarbs | +819% |
| Contains more OtherOther | +291.8% |
| Contains more WaterWater | +894% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +824.2% |
| Contains more Poly. FatPolyunsaturated fat | +516.5% |
| Contains less Sat. FatSaturated fat | -68.3% |