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Chickpea raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and sweet and sour?

  • Sweet and sour has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 893% higher.
  • Chickpea raw has 122 times more fiber than sweet and sour. Chickpea raw has 12.2g of fiber, while sweet, and sour has 0.1g.
  • Chickpea raw has a lower glycemic index than sweet and sour.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Chickpea raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +625.3%
Contains more IronIron +1952.4%
Contains more CopperCopper +730.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +3500%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2699.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +724.1%
Contains more Vitamin B5Vitamin B5 +1607.5%
Contains more Vitamin B6Vitamin B6 +909.4%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +4037.5%
Contains more Vitamin CVitamin C +117.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7481.5%
Contains more FatsFats +30100%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +134.4%
Contains more WaterWater +684.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Sweet and sour
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Sweet and sour DV% diff.
Manganese 21.306mg 0.761mg 893%
Folate 557µg 8µg 137%
Copper 0.656mg 0.079mg 64%
Iron 4.31mg 0.21mg 51%
Fiber 12.2g 0.1g 48%
Protein 20.47g 0.27g 40%
Vitamin B6 0.535mg 0.053mg 37%
Vitamin B1 0.477mg 0.048mg 36%
Phosphorus 252mg 7mg 35%
Vitamin B5 1.588mg 0.093mg 30%
Zinc 2.76mg 0.09mg 24%
Choline 99.3mg 2.4mg 18%
Polyunsaturated fat 2.731g 0g 18%
Potassium 718mg 99mg 18%
Magnesium 79mg 8mg 17%
Vitamin B2 0.212mg 0.019mg 15%
Sodium 24mg 371mg 15%
Calories 378kcal 150kcal 11%
Fats 6.04g 0.02g 9%
Vitamin B3 1.541mg 0.187mg 8%
Carbs 62.95g 38.22g 8%
Vitamin K 9µg 0.2µg 7%
Vitamin E 0.82mg 0.01mg 5%
Vitamin C 4mg 8.7mg 5%
Calcium 57mg 10mg 5%
Saturated fat 0.603g 0g 3%
Monounsaturated fat 1.377g 0g 3%
Selenium 0µg 0.4µg 1%
Net carbs 50.75g 38.12g N/A
Sugar 10.7g 18.75g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
348%
Chickpea raw
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.