Chickpea raw vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on the differences between chickpea raw and sugar substitute
- Chickpea raw is higher in manganese, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc, yet sugar substitute is higher in calcium.
- Chickpea raw covers your daily manganese needs 925% more than sugar substitute.
- Chickpea raw contains 94 times more copper than sugar substitute. While chickpea raw contains 0.656mg of copper, sugar substitute contains only 0.007mg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more PotassiumPotassium | +1741% |
| Contains more IronIron | +2593.8% |
| Contains more CopperCopper | +9271.4% |
| Contains more ZincZinc | +6800% |
| Contains more PhosphorusPhosphorus | +3050% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +96745.5% |
| Contains more CalciumCalcium | +1442.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3080% |
| Contains more Vitamin B2Vitamin B2 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +3466.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.022mg | 925% |
| Folate | 557µg | 139% | |
| Calcium | 57mg | 879mg | 82% |
| Copper | 0.656mg | 0.007mg | 72% |
| Iron | 4.31mg | 0.16mg | 52% |
| Fiber | 12.2g | 0.6g | 46% |
| Vitamin B6 | 0.535mg | 0.015mg | 40% |
| Vitamin B1 | 0.477mg | 0.015mg | 39% |
| Protein | 20.47g | 2.06g | 37% |
| Phosphorus | 252mg | 8mg | 35% |
| Vitamin B5 | 1.588mg | 0.08mg | 30% |
| Zinc | 2.76mg | 0.04mg | 25% |
| Sodium | 24mg | 572mg | 24% |
| Potassium | 718mg | 39mg | 20% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Magnesium | 79mg | 6mg | 17% |
| Vitamin B2 | 0.212mg | 0.015mg | 15% |
| Vitamin B3 | 1.541mg | 10% | |
| Fats | 6.04g | 0g | 9% |
| Vitamin K | 9µg | 8% | |
| Carbs | 62.95g | 84.77g | 7% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Monounsaturated fat | 1.377g | 3% | |
| Saturated fat | 0.603g | 3% | |
| Calories | 378kcal | 347kcal | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 50.75g | 84.17g | N/A |
| Sugar | 10.7g | 4.03g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +893.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +40.9% |