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  6. Chickpea raw vs. Swordfish

Chickpea raw vs. Swordfish — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and swordfish?

  • Chickpea raw is higher in manganese, folate, copper, fiber, iron, and vitamin B1, yet swordfish is higher in selenium, vitamin D, vitamin B12, and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The glycemic index of swordfish is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, swordfish, cooked, dry heat types in this article.

Infographic

Chickpea raw vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +125.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +857.8%
Contains more CopperCopper +1326.1%
Contains more ZincZinc +253.8%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +163792.3%
Contains more PhosphorusPhosphorus +20.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +436%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B5Vitamin B5 +280.8%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +27750%
Contains more CholineCholine +28.1%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +193.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +500.5%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Swordfish DV% diff.
Manganese 21.306mg 0.013mg 926%
Folate 557µg 2µg 139%
Selenium 0µg 68.5µg 125%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Copper 0.656mg 0.046mg 68%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.45mg 48%
Vitamin B3 1.541mg 9.254mg 48%
Vitamin B1 0.477mg 0.089mg 32%
Cholesterol 0mg 78mg 26%
Vitamin B5 1.588mg 0.417mg 23%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.78mg 18%
Vitamin E 0.82mg 2.41mg 11%
Vitamin B2 0.212mg 0.063mg 11%
Calories 378kcal 172kcal 10%
Magnesium 79mg 35mg 10%
Polyunsaturated fat 2.731g 1.368g 9%
Vitamin K 9µg 0.1µg 7%
Phosphorus 252mg 304mg 7%
Saturated fat 0.603g 1.911g 6%
Potassium 718mg 499mg 6%
Protein 20.47g 23.45g 6%
Vitamin B6 0.535mg 0.615mg 6%
Calcium 57mg 6mg 5%
Monounsaturated fat 1.377g 3.544g 5%
Choline 99.3mg 77.5mg 4%
Vitamin A 3µg 43µg 4%
Vitamin C 4mg 0mg 4%
Fats 6.04g 7.93g 3%
Sodium 24mg 97mg 3%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.2mg 0.265mg 0%
Threonine 0.766mg 1.035mg 0%
Isoleucine 0.882mg 1.088mg 0%
Leucine 1.465mg 1.919mg 0%
Lysine 1.377mg 2.168mg 0%
Methionine 0.27mg 0.699mg 0%
Phenylalanine 1.103mg 0.922mg 0%
Valine 0.865mg 1.216mg 0%
Histidine 0.566mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +694.4%
Contains more ProteinProtein +14.6%
Contains more FatsFats +31.3%
Contains more WaterWater +788.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +99.6%
Contains more Mono. FatMonounsaturated fat +157.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.