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  6. Chickpea raw vs. Maple syrup

Chickpea raw vs. Maple syrup — In-Depth Nutrition Comparison

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How are Chickpea raw and Maple syrup different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B5, however, Maple syrup is richer in Vitamin B2.
  • Daily need coverage for Manganese from Chickpea raw is 800% higher.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Syrups, maple are the varieties used in this article.

Infographic

Chickpea raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Maple syrup
Maple syrup
Contains more Iron +3818.2%
Contains more Magnesium +276.2%
Contains more Phosphorus +12500%
Contains more Potassium +238.7%
Contains more Zinc +87.8%
Contains more Copper +3544.4%
Contains more Manganese +632.7%
Contains more Calcium +78.9%
Contains less Sodium -50%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +3818.2%
Contains more Magnesium +276.2%
Contains more Phosphorus +12500%
Contains more Potassium +238.7%
Contains more Zinc +87.8%
Contains more Copper +3544.4%
Contains more Manganese +632.7%
Contains more Calcium +78.9%
Contains less Sodium -50%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +1802.5%
Contains more Vitamin B5 +4311.1%
Contains more Vitamin B6 +26650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +499.1%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +622.7%
Contains more Vitamin B3 +1802.5%
Contains more Vitamin B5 +4311.1%
Contains more Vitamin B6 +26650%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +499.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Maple syrup
Maple syrup
Contains more Protein +51075%
Contains more Fats +9966.7%
Contains more Other +508.5%
Contains more Water +321.7%
Equal in Carbs - 67.04
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +51075%
Contains more Fats +9966.7%
Contains more Other +508.5%
Contains more Water +321.7%
Equal in Carbs - 67.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +15964.7%
Contains less Saturated Fat -98.8%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +15964.7%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Maple syrup Opinion
Net carbs 50.75g 67.04g Maple syrup
Protein 20.47g 0.04g Chickpea raw
Fats 6.04g 0.06g Chickpea raw
Carbs 62.95g 67.04g Maple syrup
Calories 378kcal 260kcal Chickpea raw
Fructose 0.52g Maple syrup
Sugar 10.7g 60.46g Chickpea raw
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 102mg Maple syrup
Iron 4.31mg 0.11mg Chickpea raw
Magnesium 79mg 21mg Chickpea raw
Phosphorus 252mg 2mg Chickpea raw
Potassium 718mg 212mg Chickpea raw
Sodium 24mg 12mg Maple syrup
Zinc 2.76mg 1.47mg Chickpea raw
Copper 0.656mg 0.018mg Chickpea raw
Manganese 21.306mg 2.908mg Chickpea raw
Selenium 0µg 0.6µg Maple syrup
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.066mg Chickpea raw
Vitamin B2 0.212mg 1.27mg Maple syrup
Vitamin B3 1.541mg 0.081mg Chickpea raw
Vitamin B5 1.588mg 0.036mg Chickpea raw
Vitamin B6 0.535mg 0.002mg Chickpea raw
Folate 557µg 0µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0.007g Maple syrup
Monounsaturated Fat 1.377g 0.011g Chickpea raw
Polyunsaturated fat 2.731g 0.017g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
26%
Maple syrup
Minerals Daily Need Coverage Score
348%
Chickpea raw
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.596g)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 49.76g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.