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  6. Chickpea raw vs. Taco salad

Chickpea raw vs. Taco salad — In-Depth Nutrition Comparison

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How are chickpea raw and taco salad different?

  • Chickpea raw has more manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and potassium than taco salad.
  • Daily need coverage for manganese for chickpea raw is 919% higher.
  • Chickpea raw contains 13 times more folate than taco salad. While chickpea raw contains 557µg of folate, taco salad contains only 42µg.
  • Chickpea raw has less sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Chickpea raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +241.9%
Contains more IronIron +274.8%
Contains more CopperCopper +480.5%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +12658.1%
Contains more CalciumCalcium +70.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +133.5%
Contains more Vitamin B6Vitamin B6 +386.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1226.2%
Contains more CholineCholine +326.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Taco salad DV% diff.
Manganese 21.306mg 0.167mg 919%
Folate 557µg 42µg 129%
Copper 0.656mg 0.113mg 60%
Fiber 12.2g 49%
Iron 4.31mg 1.15mg 40%
Vitamin B1 0.477mg 0.05mg 36%
Vitamin B6 0.535mg 0.11mg 33%
Protein 20.47g 6.68g 28%
Phosphorus 252mg 72mg 26%
Vitamin B5 1.588mg 0.68mg 18%
Carbs 62.95g 11.91g 17%
Sodium 24mg 385mg 16%
Potassium 718mg 210mg 15%
Choline 99.3mg 23.3mg 14%
Vitamin B12 0µg 0.32µg 13%
Magnesium 79mg 26mg 13%
Saturated fat 0.603g 3.446g 13%
Zinc 2.76mg 1.36mg 13%
Polyunsaturated fat 2.731g 0.883g 12%
Calories 378kcal 141kcal 12%
Vitamin K 9µg 8%
Cholesterol 0mg 22mg 7%
Vitamin E 0.82mg 5%
Selenium 0µg 2.2µg 4%
Calcium 57mg 97mg 4%
Monounsaturated fat 1.377g 2.606g 3%
Vitamin B3 1.541mg 1.24mg 2%
Vitamin C 4mg 1.8mg 2%
Vitamin B2 0.212mg 0.18mg 2%
Fats 6.04g 7.46g 2%
Net carbs 50.75g 11.91g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.2mg 0.075mg 0%
Threonine 0.766mg 0.254mg 0%
Isoleucine 0.882mg 0.311mg 0%
Leucine 1.465mg 0.549mg 0%
Lysine 1.377mg 0.486mg 0%
Methionine 0.27mg 0.145mg 0%
Phenylalanine 1.103mg 0.277mg 0%
Valine 0.865mg 0.343mg 0%
Histidine 0.566mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +206.4%
Contains more CarbsCarbs +428.5%
Contains more OtherOther +78.8%
Contains more FatsFats +23.5%
Contains more WaterWater +842.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +209.3%
Contains more Mono. FatMonounsaturated fat +89.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.