Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Tagliatelle

Chickpea raw vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

How are chickpea raw and tagliatelle different?

  • Chickpea raw is higher in manganese, folate, copper, vitamin B6, vitamin B5, potassium, and zinc; however, tagliatelle is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for manganese for chickpea raw is 903% higher.
  • Chickpea raw contains 6 times more vitamin B6 than tagliatelle. While chickpea raw contains 0.535mg of vitamin B6, tagliatelle contains only 0.093mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Chickpea raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +71.7%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +301.1%
Contains more IronIron +28.7%
Contains more CopperCopper +187.7%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +54.6%
Contains more ManganeseManganese +3795.1%
~equal in Sodium ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +107.1%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Tagliatelle DV% diff.
Manganese 21.306mg 0.547mg 903%
Folate 557µg 176µg 95%
Fiber 12.2g 49%
Copper 0.656mg 0.228mg 48%
Vitamin B6 0.535mg 0.093mg 34%
Cholesterol 0mg 73mg 24%
Vitamin B5 1.588mg 0.535mg 21%
Vitamin B1 0.477mg 0.705mg 19%
Protein 20.47g 11.31g 18%
Choline 99.3mg 18%
Vitamin B2 0.212mg 0.439mg 17%
Potassium 718mg 179mg 16%
Zinc 2.76mg 1.22mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 252mg 163mg 13%
Polyunsaturated fat 2.731g 0.942g 12%
Iron 4.31mg 3.35mg 12%
Vitamin B3 1.541mg 3.35mg 11%
Vitamin K 9µg 8%
Magnesium 79mg 46mg 8%
Fats 6.04g 2.3g 6%
Calories 378kcal 288kcal 5%
Vitamin E 0.82mg 5%
Calcium 57mg 15mg 4%
Vitamin C 4mg 0mg 4%
Carbs 62.95g 54.73g 3%
Monounsaturated fat 1.377g 0.271g 3%
Saturated fat 0.603g 0.328g 1%
Vitamin A 3µg 14µg 1%
Net carbs 50.75g 54.73g N/A
Sugar 10.7g N/A
Sodium 24mg 26mg 0%
Tryptophan 0.2mg 0.143mg 0%
Threonine 0.766mg 0.295mg 0%
Isoleucine 0.882mg 0.431mg 0%
Leucine 1.465mg 0.763mg 0%
Lysine 1.377mg 0.214mg 0%
Methionine 0.27mg 0.174mg 0%
Phenylalanine 1.103mg 0.542mg 0%
Valine 0.865mg 0.476mg 0%
Histidine 0.566mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +81%
Contains more FatsFats +162.6%
Contains more CarbsCarbs +15%
Contains more OtherOther +333.3%
Contains more WaterWater +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +408.1%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains less Sat. FatSaturated fat -45.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.