Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Thyme

Chickpea raw vs. Thyme — In-Depth Nutrition Comparison

Compare

A recap on differences between chickpea raw and thyme

  • Chickpea raw is higher in manganese, folate, vitamin B1, vitamin B5, and phosphorus, yet thyme is higher in vitamin C, iron, vitamin A, calcium, and vitamin B2.
  • Chickpea raw covers your daily manganese needs 852% more than thyme.
  • Chickpea raw contains 12 times more folate than thyme. While chickpea raw contains 557µg of folate, thyme contains only 45µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Thyme, fresh.

Infographic

Chickpea raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Thyme
Thyme
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +18.2%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +137.7%
Contains more ManganeseManganese +1139.4%
Contains more MagnesiumMagnesium +102.5%
Contains more CalciumCalcium +610.5%
Contains more IronIron +304.9%
Contains less SodiumSodium -62.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +893.8%
Contains more Vitamin B5Vitamin B5 +288.3%
Contains more Vitamin B6Vitamin B6 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1137.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3902.5%
Contains more Vitamin AVitamin A +7833.3%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Thyme DV% diff.
Manganese 21.306mg 1.719mg 852%
Vitamin C 4mg 160.1mg 173%
Iron 4.31mg 17.45mg 164%
Folate 557µg 45µg 128%
Vitamin B1 0.477mg 0.048mg 36%
Calcium 57mg 405mg 35%
Protein 20.47g 5.56g 30%
Vitamin A 3µg 238µg 26%
Vitamin B5 1.588mg 0.409mg 24%
Phosphorus 252mg 106mg 21%
Vitamin B2 0.212mg 0.471mg 20%
Magnesium 79mg 160mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.532g 15%
Vitamin B6 0.535mg 0.348mg 14%
Calories 378kcal 101kcal 14%
Carbs 62.95g 24.45g 13%
Copper 0.656mg 0.555mg 11%
Zinc 2.76mg 1.81mg 9%
Vitamin K 9µg 8%
Fiber 12.2g 14g 7%
Fats 6.04g 1.68g 7%
Vitamin E 0.82mg 5%
Potassium 718mg 609mg 3%
Monounsaturated fat 1.377g 0.081g 3%
Vitamin B3 1.541mg 1.824mg 2%
Sodium 24mg 9mg 1%
Saturated fat 0.603g 0.467g 1%
Net carbs 50.75g 10.45g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.114mg 0%
Threonine 0.766mg 0.154mg 0%
Isoleucine 0.882mg 0.285mg 0%
Leucine 1.465mg 0.262mg 0%
Lysine 1.377mg 0.126mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0.307mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +268.2%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +157.5%
Contains more WaterWater +747.8%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +413.3%
Contains less Sat. FatSaturated fat -22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.