Chickpea raw vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and thyme
- Chickpea raw is higher in manganese, folate, vitamin B1, vitamin B5, and phosphorus, yet thyme is higher in vitamin C, iron, vitamin A, calcium, and vitamin B2.
- Chickpea raw covers your daily manganese needs 852% more than thyme.
- Chickpea raw contains 12 times more folate than thyme. While chickpea raw contains 557µg of folate, thyme contains only 45µg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more ManganeseManganese | +1139.4% |
| Contains more MagnesiumMagnesium | +102.5% |
| Contains more CalciumCalcium | +610.5% |
| Contains more IronIron | +304.9% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +893.8% |
| Contains more Vitamin B5Vitamin B5 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1137.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3902.5% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +268.2% |
| Contains more FatsFats | +259.5% |
| Contains more CarbsCarbs | +157.5% |
| Contains more WaterWater | +747.8% |
| Contains more OtherOther | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +413.3% |
| Contains less Sat. FatSaturated fat | -22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 1.719mg | 852% |
| Vitamin C | 4mg | 160.1mg | 173% |
| Iron | 4.31mg | 17.45mg | 164% |
| Folate | 557µg | 45µg | 128% |
| Vitamin B1 | 0.477mg | 0.048mg | 36% |
| Calcium | 57mg | 405mg | 35% |
| Protein | 20.47g | 5.56g | 30% |
| Vitamin A | 3µg | 238µg | 26% |
| Vitamin B5 | 1.588mg | 0.409mg | 24% |
| Phosphorus | 252mg | 106mg | 21% |
| Vitamin B2 | 0.212mg | 0.471mg | 20% |
| Magnesium | 79mg | 160mg | 19% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 0.532g | 15% |
| Vitamin B6 | 0.535mg | 0.348mg | 14% |
| Calories | 378kcal | 101kcal | 14% |
| Carbs | 62.95g | 24.45g | 13% |
| Copper | 0.656mg | 0.555mg | 11% |
| Zinc | 2.76mg | 1.81mg | 9% |
| Vitamin K | 9µg | 8% | |
| Fiber | 12.2g | 14g | 7% |
| Fats | 6.04g | 1.68g | 7% |
| Vitamin E | 0.82mg | 5% | |
| Potassium | 718mg | 609mg | 3% |
| Monounsaturated fat | 1.377g | 0.081g | 3% |
| Vitamin B3 | 1.541mg | 1.824mg | 2% |
| Sodium | 24mg | 9mg | 1% |
| Saturated fat | 0.603g | 0.467g | 1% |
| Net carbs | 50.75g | 10.45g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0.114mg | 0% |
| Threonine | 0.766mg | 0.154mg | 0% |
| Isoleucine | 0.882mg | 0.285mg | 0% |
| Leucine | 1.465mg | 0.262mg | 0% |
| Lysine | 1.377mg | 0.126mg | 0% |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0.307mg | 0% |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
70%
Minerals Daily Need Coverage Score
348%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 0.136g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.