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  6. Chickpea raw vs. Thyme

Chickpea raw vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between Chickpea raw and Thyme

  • Chickpea raw is higher in Manganese, Folate, Vitamin B1, Vitamin B5, and Phosphorus, yet Thyme is higher in Vitamin C, Iron, Calcium, Vitamin A RAE, and Vitamin B2.
  • Chickpea raw covers your daily Manganese needs 852% more than Thyme.
  • Chickpea raw contains 12 times more Folate than Thyme. While Chickpea raw contains 557µg of Folate, Thyme contains only 45µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Thyme, fresh.

Infographic

Chickpea raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Thyme
Thyme
Contains more Phosphorus +137.7%
Contains more Potassium +17.9%
Contains more Zinc +52.5%
Contains more Copper +18.2%
Contains more Manganese +1139.4%
Contains more Calcium +610.5%
Contains more Iron +304.9%
Contains more Magnesium +102.5%
Contains less Sodium -62.5%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +137.7%
Contains more Potassium +17.9%
Contains more Zinc +52.5%
Contains more Copper +18.2%
Contains more Manganese +1139.4%
Contains more Calcium +610.5%
Contains more Iron +304.9%
Contains more Magnesium +102.5%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Thyme
Thyme
Contains more Vitamin B1 +893.8%
Contains more Vitamin B5 +288.3%
Contains more Vitamin B6 +53.7%
Contains more Folate +1137.8%
Contains more Vitamin A +6991%
Contains more Vitamin C +3902.5%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +18.4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B1 +893.8%
Contains more Vitamin B5 +288.3%
Contains more Vitamin B6 +53.7%
Contains more Folate +1137.8%
Contains more Vitamin A +6991%
Contains more Vitamin C +3902.5%
Contains more Vitamin B2 +122.2%
Contains more Vitamin B3 +18.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Thyme
Thyme
Contains more Protein +268.2%
Contains more Fats +259.5%
Contains more Carbs +157.5%
Contains more Water +747.8%
Contains more Other +11.9%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +268.2%
Contains more Fats +259.5%
Contains more Carbs +157.5%
Contains more Water +747.8%
Contains more Other +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +413.3%
Contains less Saturated Fat -22.6%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +413.3%
Contains less Saturated Fat -22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Thyme Opinion
Net carbs 50.75g 10.45g Chickpea raw
Protein 20.47g 5.56g Chickpea raw
Fats 6.04g 1.68g Chickpea raw
Carbs 62.95g 24.45g Chickpea raw
Calories 378kcal 101kcal Chickpea raw
Sugar 10.7g Thyme
Fiber 12.2g 14g Thyme
Calcium 57mg 405mg Thyme
Iron 4.31mg 17.45mg Thyme
Magnesium 79mg 160mg Thyme
Phosphorus 252mg 106mg Chickpea raw
Potassium 718mg 609mg Chickpea raw
Sodium 24mg 9mg Thyme
Zinc 2.76mg 1.81mg Chickpea raw
Copper 0.656mg 0.555mg Chickpea raw
Manganese 21.306mg 1.719mg Chickpea raw
Vitamin A 67IU 4751IU Thyme
Vitamin A RAE 3µg 238µg Thyme
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 160.1mg Thyme
Vitamin B1 0.477mg 0.048mg Chickpea raw
Vitamin B2 0.212mg 0.471mg Thyme
Vitamin B3 1.541mg 1.824mg Thyme
Vitamin B5 1.588mg 0.409mg Chickpea raw
Vitamin B6 0.535mg 0.348mg Chickpea raw
Folate 557µg 45µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.114mg Chickpea raw
Threonine 0.766mg 0.154mg Chickpea raw
Isoleucine 0.882mg 0.285mg Chickpea raw
Leucine 1.465mg 0.262mg Chickpea raw
Lysine 1.377mg 0.126mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg 0.307mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0.467g Thyme
Monounsaturated Fat 1.377g 0.081g Chickpea raw
Polyunsaturated fat 2.731g 0.532g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
93%
Thyme
Minerals Daily Need Coverage Score
348%
Chickpea raw
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.