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  6. Chickpea raw vs. Tilsit cheese

Chickpea raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and tilsit cheese?

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, and vitamin B6, yet tilsit cheese is higher in vitamin B12, calcium, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 926% more.
  • The amount of saturated fat in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, tilsit types in this article.

Infographic

Chickpea raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +1773.9%
Contains more CopperCopper +2423.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +163792.3%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B3Vitamin B3 +651.7%
Contains more Vitamin B5Vitamin B5 +359%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2685%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8200%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Tilsit cheese DV% diff.
Manganese 21.306mg 0.013mg 926%
Folate 557µg 20µg 134%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.603g 16.775g 74%
Copper 0.656mg 0.026mg 70%
Calcium 57mg 700mg 64%
Iron 4.31mg 0.23mg 51%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.065mg 36%
Vitamin B1 0.477mg 0.061mg 35%
Phosphorus 252mg 500mg 35%
Cholesterol 0mg 102mg 34%
Sodium 24mg 753mg 32%
Fats 6.04g 25.98g 31%
Vitamin A 3µg 249µg 27%
Selenium 0µg 14.5µg 26%
Vitamin B5 1.588mg 0.346mg 25%
Carbs 62.95g 1.88g 20%
Potassium 718mg 65mg 19%
Choline 99.3mg 18%
Magnesium 79mg 13mg 16%
Monounsaturated fat 1.377g 7.136g 14%
Polyunsaturated fat 2.731g 0.721g 13%
Vitamin B2 0.212mg 0.359mg 11%
Protein 20.47g 24.41g 8%
Vitamin B3 1.541mg 0.205mg 8%
Vitamin K 9µg 8%
Zinc 2.76mg 3.5mg 7%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0mg 4%
Calories 378kcal 340kcal 2%
Net carbs 50.75g 1.88g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.352mg 0%
Threonine 0.766mg 0.899mg 0%
Isoleucine 0.882mg 1.484mg 0%
Leucine 1.465mg 2.548mg 0%
Lysine 1.377mg 2.039mg 0%
Methionine 0.27mg 0.754mg 0%
Phenylalanine 1.103mg 1.358mg 0%
Valine 0.865mg 1.752mg 0%
Histidine 0.566mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3248.4%
Contains more ProteinProtein +19.2%
Contains more FatsFats +330.1%
Contains more WaterWater +458.1%
Contains more OtherOther +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +278.8%
Contains more Mono. FatMonounsaturated fat +418.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.