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  6. Chickpea raw vs. Toffee

Chickpea raw vs. Toffee — In-Depth Nutrition Comparison

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How are chickpea raw and toffee different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus than toffee.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw has less saturated fat.
  • Chickpea raw has a lower glycemic index (36) than toffee (51).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Chickpea raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +1307.8%
Contains more IronIron +14266.7%
Contains more CopperCopper +21766.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +1065200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +5862.5%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +5213.8%
Contains more Vitamin B5Vitamin B5 +1085.1%
Contains more Vitamin B6Vitamin B6 +5844.4%
Contains more Vitamin KVitamin K +221.4%
Contains more FolateFolate +27750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +10533.3%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Toffee DV% diff.
Manganese 21.306mg 0.002mg 926%
Folate 557µg 2µg 139%
Saturated fat 0.603g 20.565g 91%
Copper 0.656mg 0.003mg 73%
Iron 4.31mg 0.03mg 54%
Fiber 12.2g 0g 49%
Fats 6.04g 32.75g 41%
Vitamin B6 0.535mg 0.009mg 40%
Protein 20.47g 1.07g 39%
Vitamin B1 0.477mg 0.008mg 39%
Cholesterol 0mg 104mg 35%
Vitamin A 3µg 319µg 35%
Phosphorus 252mg 32mg 31%
Vitamin B5 1.588mg 0.134mg 29%
Zinc 2.76mg 0.12mg 24%
Potassium 718mg 51mg 20%
Monounsaturated fat 1.377g 8.964g 19%
Choline 99.3mg 18%
Magnesium 79mg 4mg 18%
Vitamin B2 0.212mg 0.068mg 11%
Polyunsaturated fat 2.731g 1.222g 10%
Vitamin B3 1.541mg 0.029mg 9%
Calories 378kcal 560kcal 9%
Sodium 24mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 9µg 2.8µg 5%
Vitamin C 4mg 0.2mg 4%
Calcium 57mg 34mg 2%
Selenium 0µg 0.8µg 1%
Vitamin E 0.82mg 0.94mg 1%
Carbs 62.95g 64.72g 1%
Net carbs 50.75g 64.72g N/A
Sugar 10.7g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1813.1%
Contains more WaterWater +1296.4%
Contains more OtherOther +214.3%
Contains more FatsFats +442.2%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +123.5%
Contains more Mono. FatMonounsaturated fat +551%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.