Chickpea raw vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and tomato sauce
- Tomato sauce has less manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than chickpea raw.
- Chickpea raw covers your daily need for manganese, 921% more than tomato sauce.
- Chickpea raw has 62 times more folate than tomato sauce. While chickpea raw has 557µg of folate, tomato sauce has only 9µg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more IronIron | +349% |
| Contains more CopperCopper | +470.4% |
| Contains more ZincZinc | +1154.5% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +18754.9% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1887.5% |
| Contains more Vitamin B2Vitamin B2 | +226.2% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +413.9% |
| Contains more Vitamin B6Vitamin B6 | +445.9% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +6088.9% |
| Contains more CholineCholine | +903% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +75.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +1605.8% |
| Contains more FatsFats | +1913.3% |
| Contains more CarbsCarbs | +1085.5% |
| Contains more OtherOther | +49.7% |
| Contains more WaterWater | +1088.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +3029.5% |
| Contains more Poly. FatPolyunsaturated fat | +2157% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.113mg | 921% |
| Folate | 557µg | 9µg | 137% |
| Copper | 0.656mg | 0.115mg | 60% |
| Fiber | 12.2g | 1.5g | 43% |
| Iron | 4.31mg | 0.96mg | 42% |
| Protein | 20.47g | 1.2g | 39% |
| Vitamin B1 | 0.477mg | 0.024mg | 38% |
| Vitamin B6 | 0.535mg | 0.098mg | 34% |
| Phosphorus | 252mg | 27mg | 32% |
| Vitamin B5 | 1.588mg | 0.309mg | 26% |
| Zinc | 2.76mg | 0.22mg | 23% |
| Carbs | 62.95g | 5.31g | 19% |
| Calories | 378kcal | 24kcal | 18% |
| Polyunsaturated fat | 2.731g | 0.121g | 17% |
| Choline | 99.3mg | 9.9mg | 16% |
| Magnesium | 79mg | 15mg | 15% |
| Potassium | 718mg | 297mg | 12% |
| Vitamin B2 | 0.212mg | 0.065mg | 11% |
| Fats | 6.04g | 0.3g | 9% |
| Vitamin K | 9µg | 2.8µg | 5% |
| Vitamin E | 0.82mg | 1.44mg | 4% |
| Calcium | 57mg | 14mg | 4% |
| Monounsaturated fat | 1.377g | 0.044g | 3% |
| Saturated fat | 0.603g | 0.041g | 3% |
| Vitamin B3 | 1.541mg | 0.991mg | 3% |
| Vitamin C | 4mg | 7mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 3µg | 22µg | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 24mg | 11mg | 1% |
| Net carbs | 50.75g | 3.81g | N/A |
| Sugar | 10.7g | 3.56g | N/A |
| Tryptophan | 0.2mg | 0.009mg | 0% |
| Threonine | 0.766mg | 0.037mg | 0% |
| Isoleucine | 0.882mg | 0.025mg | 0% |
| Leucine | 1.465mg | 0.034mg | 0% |
| Lysine | 1.377mg | 0.037mg | 0% |
| Methionine | 0.27mg | 0.008mg | 0% |
| Phenylalanine | 1.103mg | 0.036mg | 0% |
| Valine | 0.865mg | 0.025mg | 0% |
| Histidine | 0.566mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
12%
Minerals Daily Need Coverage Score
348%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.562g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)