Chickpea raw vs. Tortilla — In-Depth Nutrition Comparison
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How are chickpea raw and tortilla different?
- Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, vitamin B5, zinc, and potassium; however, tortilla is richer in selenium.
- Daily need coverage for manganese for chickpea raw is 915% higher.
- Chickpea raw contains 9 times more vitamin B5 than tortilla. While chickpea raw contains 1.588mg of vitamin B5, tortilla contains only 0.17mg.
- Chickpea raw has less sodium.
- Chickpea raw has a lower glycemic index (36) than tortilla (52).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +543.1% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +7850% |
| Contains more CalciumCalcium | +22.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +331.6% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B5Vitamin B5 | +834.1% |
| Contains more Vitamin B6Vitamin B6 | +791.7% |
| Contains more Vitamin KVitamin K | +2150% |
| Contains more FolateFolate | +468.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +167.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.268mg | 915% |
| Folate | 557µg | 98µg | 115% |
| Copper | 0.656mg | 0.102mg | 62% |
| Fiber | 12.2g | 2.4g | 39% |
| Vitamin B6 | 0.535mg | 0.06mg | 37% |
| Selenium | 0µg | 16.6µg | 30% |
| Vitamin B5 | 1.588mg | 0.17mg | 28% |
| Protein | 20.47g | 7.28g | 26% |
| Zinc | 2.76mg | 0.32mg | 22% |
| Sodium | 24mg | 482mg | 20% |
| Potassium | 718mg | 105mg | 18% |
| Choline | 99.3mg | 18% | |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 2.731g | 0.391g | 16% |
| Vitamin B3 | 1.541mg | 4.125mg | 16% |
| Phosphorus | 252mg | 146mg | 15% |
| Magnesium | 79mg | 19mg | 14% |
| Vitamin B1 | 0.477mg | 0.37mg | 9% |
| Vitamin B2 | 0.212mg | 0.114mg | 8% |
| Fats | 6.04g | 0.95g | 8% |
| Vitamin K | 9µg | 0.4µg | 7% |
| Calories | 378kcal | 237kcal | 7% |
| Iron | 4.31mg | 3.81mg | 6% |
| Vitamin E | 0.82mg | 0.19mg | 4% |
| Carbs | 62.95g | 49.94g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Monounsaturated fat | 1.377g | 0.185g | 3% |
| Calcium | 57mg | 70mg | 1% |
| Saturated fat | 0.603g | 0.296g | 1% |
| Net carbs | 50.75g | 47.54g | N/A |
| Sugar | 10.7g | 2.75g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0.06mg | 0% |
| Threonine | 0.766mg | 0.182mg | 0% |
| Isoleucine | 0.882mg | 0.286mg | 0% |
| Leucine | 1.465mg | 0.53mg | 0% |
| Lysine | 1.377mg | 0.157mg | 0% |
| Methionine | 0.27mg | 0.122mg | 0% |
| Phenylalanine | 1.103mg | 0.375mg | 0% |
| Valine | 0.865mg | 0.326mg | 0% |
| Histidine | 0.566mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more ProteinProtein | +181.2% |
| Contains more FatsFats | +535.8% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +52.9% |
| Contains more WaterWater | +420.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains more Mono. FatMonounsaturated fat | +644.3% |
| Contains more Poly. FatPolyunsaturated fat | +598.5% |
| Contains less Sat. FatSaturated fat | -50.9% |