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  6. Chickpea raw vs. Turnip

Chickpea raw vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and turnip

  • The amount of manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in turnip.
  • Chickpea raw covers your daily manganese needs 921% more than turnip.
  • Turnip has 37 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while turnip has 15µg.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Turnips, raw.

Infographic

Chickpea raw vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Turnip
Turnip
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +1336.7%
Contains more CopperCopper +671.8%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +833.3%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +15800%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +285.3%
Contains more Vitamin B5Vitamin B5 +694%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +3613.3%
Contains more CholineCholine +794.6%
Contains more Vitamin CVitamin C +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Turnip DV% diff.
Manganese 21.306mg 0.134mg 921%
Folate 557µg 15µg 136%
Copper 0.656mg 0.085mg 63%
Iron 4.31mg 0.3mg 50%
Fiber 12.2g 1.8g 42%
Protein 20.47g 0.9g 39%
Vitamin B1 0.477mg 0.04mg 36%
Vitamin B6 0.535mg 0.09mg 34%
Phosphorus 252mg 27mg 32%
Vitamin B5 1.588mg 0.2mg 28%
Zinc 2.76mg 0.27mg 23%
Vitamin C 4mg 21mg 19%
Carbs 62.95g 6.43g 19%
Polyunsaturated fat 2.731g 0.053g 18%
Calories 378kcal 28kcal 18%
Choline 99.3mg 11.1mg 16%
Potassium 718mg 191mg 16%
Magnesium 79mg 11mg 16%
Vitamin B2 0.212mg 0.03mg 14%
Fats 6.04g 0.1g 9%
Vitamin B3 1.541mg 0.4mg 7%
Vitamin K 9µg 0.1µg 7%
Vitamin E 0.82mg 0.03mg 5%
Saturated fat 0.603g 0.011g 3%
Monounsaturated fat 1.377g 0.006g 3%
Calcium 57mg 30mg 3%
Sodium 24mg 67mg 2%
Selenium 0µg 0.7µg 1%
Net carbs 50.75g 4.63g N/A
Sugar 10.7g 3.8g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.025mg 0%
Isoleucine 0.882mg 0.036mg 0%
Leucine 1.465mg 0.033mg 0%
Lysine 1.377mg 0.036mg 0%
Methionine 0.27mg 0.011mg 0%
Phenylalanine 1.103mg 0.017mg 0%
Valine 0.865mg 0.03mg 0%
Histidine 0.566mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2174.4%
Contains more FatsFats +5940%
Contains more CarbsCarbs +879%
Contains more OtherOther +308.6%
Contains more WaterWater +1096.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +22850%
Contains more Poly. FatPolyunsaturated fat +5052.8%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.