Chickpea raw vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and veggie burgers
- Chickpea raw has more manganese, folate, copper, fiber, vitamin B5, and iron; however, veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
- Chickpea raw covers your daily need for manganese, 885% more than veggie burgers.
- Chickpea raw has 5 times more vitamin B5 than veggie burgers. While chickpea raw has 1.588mg of vitamin B5, veggie burgers have only 0.289mg.
- Chickpea raw has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.1% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +228% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +2140.4% |
| Contains more CalciumCalcium | +138.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin B5Vitamin B5 | +449.5% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +349.2% |
| Contains more CholineCholine | +411.9% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +455.8% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.951mg | 885% |
| Vitamin B1 | 0.477mg | 2.651mg | 181% |
| Folate | 557µg | 124µg | 108% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Copper | 0.656mg | 0.2mg | 51% |
| Selenium | 0µg | 22.6µg | 41% |
| Fiber | 12.2g | 4.9g | 29% |
| Vitamin B5 | 1.588mg | 0.289mg | 26% |
| Sodium | 24mg | 569mg | 24% |
| Iron | 4.31mg | 2.41mg | 24% |
| Vitamin B6 | 0.535mg | 0.303mg | 18% |
| Carbs | 62.95g | 14.27g | 16% |
| Choline | 99.3mg | 19.4mg | 15% |
| Zinc | 2.76mg | 1.26mg | 14% |
| Vitamin B3 | 1.541mg | 3.753mg | 14% |
| Potassium | 718mg | 333mg | 11% |
| Protein | 20.47g | 15.7g | 10% |
| Calories | 378kcal | 177kcal | 10% |
| Calcium | 57mg | 136mg | 8% |
| Phosphorus | 252mg | 206mg | 7% |
| Polyunsaturated fat | 2.731g | 2.023g | 5% |
| Magnesium | 79mg | 56mg | 5% |
| Saturated fat | 0.603g | 1.44g | 4% |
| Vitamin K | 9µg | 4.2µg | 4% |
| Vitamin E | 0.82mg | 0.23mg | 4% |
| Starch | 5.78g | 2% | |
| Vitamin B2 | 0.212mg | 0.244mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 4mg | 4.5mg | 1% |
| Monounsaturated fat | 1.377g | 1.778g | 1% |
| Fats | 6.04g | 6.3g | 0% |
| Net carbs | 50.75g | 9.37g | N/A |
| Sugar | 10.7g | 1.07g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.162mg | 0% |
| Threonine | 0.766mg | 0.605mg | 0% |
| Isoleucine | 0.882mg | 0.78mg | 0% |
| Leucine | 1.465mg | 1.399mg | 0% |
| Lysine | 1.377mg | 1.004mg | 0% |
| Methionine | 0.27mg | 0.291mg | 0% |
| Phenylalanine | 1.103mg | 0.885mg | 0% |
| Valine | 0.865mg | 0.89mg | 0% |
| Histidine | 0.566mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +30.4% |
| Contains more CarbsCarbs | +341.1% |
| Contains more OtherOther | +13.5% |
| Contains more WaterWater | +697% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +35% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |