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Chickpea raw vs. Whey — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and whey

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in whey.
  • Chickpea raw covers your daily manganese needs 926% more than whey.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Whey, sweet, fluid.

Infographic

Chickpea raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +346%
Contains more IronIron +7083.3%
Contains more CopperCopper +16300%
Contains more ZincZinc +2023.1%
Contains more PhosphorusPhosphorus +447.8%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +2130500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +1982.4%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +1625.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55600%
Contains more CholineCholine +520.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2308.2%
Contains more FatsFats +1577.8%
Contains more CarbsCarbs +1124.7%
Contains more OtherOther +439.6%
Contains more WaterWater +1112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +24727.3%
Contains less Sat. FatSaturated fat -61.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Whey
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Whey DV% diff.
Manganese 21.306mg 0.001mg 926%
Folate 557µg 1µg 139%
Copper 0.656mg 0.004mg 72%
Iron 4.31mg 0.06mg 53%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.031mg 39%
Protein 20.47g 0.85g 39%
Vitamin B1 0.477mg 0.036mg 37%
Phosphorus 252mg 46mg 29%
Vitamin B5 1.588mg 0.383mg 24%
Zinc 2.76mg 0.13mg 24%
Carbs 62.95g 5.14g 19%
Polyunsaturated fat 2.731g 0.011g 18%
Calories 378kcal 27kcal 18%
Magnesium 79mg 8mg 17%
Potassium 718mg 161mg 16%
Choline 99.3mg 16mg 15%
Vitamin B12 0µg 0.28µg 12%
Vitamin B3 1.541mg 0.074mg 9%
Fats 6.04g 0.36g 9%
Vitamin K 9µg 0µg 8%
Vitamin E 0.82mg 0mg 5%
Vitamin C 4mg 0.1mg 4%
Vitamin B2 0.212mg 0.158mg 4%
Monounsaturated fat 1.377g 0.1g 3%
Selenium 0µg 1.9µg 3%
Saturated fat 0.603g 0.23g 2%
Cholesterol 0mg 2mg 1%
Calcium 57mg 47mg 1%
Sodium 24mg 54mg 1%
Net carbs 50.75g 5.14g N/A
Sugar 10.7g 5.14g N/A
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.013mg 0%
Threonine 0.766mg 0.054mg 0%
Isoleucine 0.882mg 0.047mg 0%
Leucine 1.465mg 0.078mg 0%
Lysine 1.377mg 0.068mg 0%
Methionine 0.27mg 0.016mg 0%
Phenylalanine 1.103mg 0.027mg 0%
Valine 0.865mg 0.046mg 0%
Histidine 0.566mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Whey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
9%
Whey
Minerals Daily Need Coverage Score
348%
Chickpea raw
8%
Whey

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated fat?
Whey
Whey is lower in Saturated fat (difference - 0.373g)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.