Chickpea raw vs. White chocolate — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and white chocolate
- Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and vitamin B5; however, white chocolate is higher in vitamin B12.
- Chickpea raw covers your daily need for manganese, 926% more than white chocolate.
- Chickpea raw has 80 times more folate than white chocolate. While chickpea raw has 557µg of folate, white chocolate has only 7µg.
- Chickpea raw has less saturated fat.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more PotassiumPotassium | +151% |
| Contains more IronIron | +1695.8% |
| Contains more CopperCopper | +993.3% |
| Contains more ZincZinc | +273% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +266225% |
| Contains more CalciumCalcium | +249.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +657.1% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
| Contains more Vitamin B5Vitamin B5 | +161.2% |
| Contains more Vitamin B6Vitamin B6 | +855.4% |
| Contains more FolateFolate | +7857.1% |
| Contains more CholineCholine | +236.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.008mg | 926% |
| Folate | 557µg | 7µg | 138% |
| Saturated fat | 0.603g | 19.412g | 85% |
| Copper | 0.656mg | 0.06mg | 66% |
| Iron | 4.31mg | 0.24mg | 51% |
| Fiber | 12.2g | 0.2g | 48% |
| Fats | 6.04g | 32.09g | 40% |
| Vitamin B6 | 0.535mg | 0.056mg | 37% |
| Vitamin B1 | 0.477mg | 0.063mg | 35% |
| Protein | 20.47g | 5.87g | 29% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B5 | 1.588mg | 0.608mg | 20% |
| Monounsaturated fat | 1.377g | 9.097g | 19% |
| Zinc | 2.76mg | 0.74mg | 18% |
| Magnesium | 79mg | 12mg | 16% |
| Calcium | 57mg | 199mg | 14% |
| Choline | 99.3mg | 29.5mg | 13% |
| Potassium | 718mg | 286mg | 13% |
| Polyunsaturated fat | 2.731g | 1.013g | 11% |
| Phosphorus | 252mg | 176mg | 11% |
| Calories | 378kcal | 539kcal | 8% |
| Selenium | 0µg | 4.5µg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B3 | 1.541mg | 0.745mg | 5% |
| Vitamin B2 | 0.212mg | 0.282mg | 5% |
| Vitamin C | 4mg | 0.5mg | 4% |
| Sodium | 24mg | 90mg | 3% |
| Carbs | 62.95g | 59.24g | 1% |
| Vitamin E | 0.82mg | 0.96mg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 50.75g | 59.04g | N/A |
| Sugar | 10.7g | 59g | N/A |
| Vitamin K | 9µg | 9.1µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +248.7% |
| Contains more WaterWater | +490.8% |
| Contains more OtherOther | +90.7% |
| Contains more FatsFats | +431.3% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
| Contains more Mono. FatMonounsaturated fat | +560.6% |