Chickpea vs Groat - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Groat?
- Groat has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc than Chickpea.
- Chickpea's daily need coverage for Manganese is 909% higher.
- Chickpea has 40 times more Folate than Groat. Chickpea has 557µg of Folate, while Groat has 14µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Buckwheat groats, roasted, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|