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Chickpea vs Groat - In-Depth Nutrition Comparison

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What are the main differences between Chickpea and Groat?

  • Groat has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, Vitamin B5, and Zinc than Chickpea.
  • Chickpea's daily need coverage for Manganese is 909% higher.
  • Chickpea has 40 times more Folate than Groat. Chickpea has 557µg of Folate, while Groat has 14µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Buckwheat groats, roasted, cooked types in this comparison.

Infographic

Chickpea vs Groat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Groat
Contains more Iron +438.8%
Contains more Calcium +714.3%
Contains more Potassium +715.9%
Contains more Magnesium +54.9%
Contains more Copper +349.3%
Contains more Zinc +352.5%
Contains more Phosphorus +260%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Contains more Iron +438.8%
Contains more Calcium +714.3%
Contains more Potassium +715.9%
Contains more Magnesium +54.9%
Contains more Copper +349.3%
Contains more Zinc +352.5%
Contains more Phosphorus +260%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Groat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +63.9%
Contains more Vitamin B5 +342.3%
Contains more Vitamin B6 +594.8%
Contains more Vitamin K +373.7%
Contains more Folate +3878.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B1 +1092.5%
Contains more Vitamin B2 +443.6%
Contains more Vitamin B3 +63.9%
Contains more Vitamin B5 +342.3%
Contains more Vitamin B6 +594.8%
Contains more Vitamin K +373.7%
Contains more Folate +3878.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
8
Groat
Mineral Summary Score
88
Chickpea
22
Groat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
20%
Groat
Carbohydrates
63%
Chickpea
20%
Groat
Fats
28%
Chickpea
3%
Groat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 9.8g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 9)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.4)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Groat Opinion
Calories 378 92 Chickpea
Protein 20.47 3.38 Chickpea
Fats 6.04 0.62 Chickpea
Vitamin C 4 0 Chickpea
Carbs 62.95 19.94 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 0.8 Chickpea
Calcium 57 7 Chickpea
Potassium 718 88 Chickpea
Magnesium 79 51 Chickpea
Sugar 10.7 0.9 Groat
Fiber 12.2 2.7 Chickpea
Copper 0.656 0.146 Chickpea
Zinc 2.76 0.61 Chickpea
Starch
Phosphorus 252 70 Chickpea
Sodium 24 4 Groat
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.09 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.04 Chickpea
Vitamin B2 0.212 0.039 Chickpea
Vitamin B3 1.541 0.94 Chickpea
Vitamin B5 1.588 0.359 Chickpea
Vitamin B6 0.535 0.077 Chickpea
Vitamin B12 0 0
Vitamin K 9 1.9 Chickpea
Folate 557 14 Chickpea
Trans Fat 0 Groat
Saturated Fat 0.603 0.134 Groat
Monounsaturated Fat 1.377 0.188 Chickpea
Polyunsaturated fat 2.731 0.188 Chickpea
Tryptophan 0.2 0.049 Chickpea
Threonine 0.766 0.129 Chickpea
Isoleucine 0.882 0.127 Chickpea
Leucine 1.465 0.212 Chickpea
Lysine 1.377 0.172 Chickpea
Methionine 0.27 0.044 Chickpea
Phenylalanine 1.103 0.133 Chickpea
Valine 0.865 0.173 Chickpea
Histidine 0.566 0.079 Chickpea
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.