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Chickpeas vs. Millet raw — In-Depth Nutrition Comparison

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How are Chickpeas and Millet raw different?

  • Chickpeas is richer in Folate, while Millet raw is higher in Copper, Vitamin B3, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, Phosphorus, Magnesium, and Vitamin B5.
  • Millet raw covers your daily need of Copper 44% more than Chickpeas.
  • Chickpeas contains 2 times more Folate than Millet raw. Chickpeas contains 172µg of Folate, while Millet raw contains 85µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Chickpeas vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +512.5%
Contains more Potassium +49.2%
Contains more Selenium +37%
Contains more Magnesium +137.5%
Contains more Phosphorus +69.6%
Contains less Sodium -28.6%
Contains more Copper +113.1%
Contains more Manganese +58.4%
Equal in Iron - 3.01
Equal in Zinc - 1.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +512.5%
Contains more Potassium +49.2%
Contains more Selenium +37%
Contains more Magnesium +137.5%
Contains more Phosphorus +69.6%
Contains less Sodium -28.6%
Contains more Copper +113.1%
Contains more Manganese +58.4%
Equal in Iron - 3.01
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Folate +102.4%
Contains more Vitamin K +344.4%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +360.3%
Contains more Vitamin B3 +797.3%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +176.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +600%
Contains more Vitamin C +∞%
Contains more Folate +102.4%
Contains more Vitamin K +344.4%
Contains more Vitamin B1 +262.9%
Contains more Vitamin B2 +360.3%
Contains more Vitamin B3 +797.3%
Contains more Vitamin B5 +196.5%
Contains more Vitamin B6 +176.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +594.5%
Contains more Protein +24.4%
Contains more Fats +62.9%
Contains more Carbs +165.7%
Contains more Other +252.2%
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +594.5%
Contains more Protein +24.4%
Contains more Fats +62.9%
Contains more Carbs +165.7%
Contains more Other +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +84.6%
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -62.8%
Contains more Monounsaturated Fat +32.6%
Contains more Polyunsaturated fat +84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Millet raw Opinion
Net carbs 19.82g 64.35g Millet raw
Protein 8.86g 11.02g Millet raw
Fats 2.59g 4.22g Millet raw
Carbs 27.42g 72.85g Millet raw
Calories 164kcal 378kcal Millet raw
Sugar 4.8g Millet raw
Fiber 7.6g 8.5g Millet raw
Calcium 49mg 8mg Chickpeas
Iron 2.89mg 3.01mg Millet raw
Magnesium 48mg 114mg Millet raw
Phosphorus 168mg 285mg Millet raw
Potassium 291mg 195mg Chickpeas
Sodium 7mg 5mg Millet raw
Zinc 1.53mg 1.68mg Millet raw
Copper 0.352mg 0.75mg Millet raw
Manganese 1.03mg 1.632mg Millet raw
Selenium 3.7µg 2.7µg Chickpeas
Vitamin A 27IU 0IU Chickpeas
Vitamin A RAE 1µg 0µg Chickpeas
Vitamin E 0.35mg 0.05mg Chickpeas
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.421mg Millet raw
Vitamin B2 0.063mg 0.29mg Millet raw
Vitamin B3 0.526mg 4.72mg Millet raw
Vitamin B5 0.286mg 0.848mg Millet raw
Vitamin B6 0.139mg 0.384mg Millet raw
Folate 172µg 85µg Chickpeas
Vitamin K 4µg 0.9µg Chickpeas
Tryptophan 0.085mg 0.119mg Millet raw
Threonine 0.329mg 0.353mg Millet raw
Isoleucine 0.38mg 0.465mg Millet raw
Leucine 0.631mg 1.4mg Millet raw
Lysine 0.593mg 0.212mg Chickpeas
Methionine 0.116mg 0.221mg Millet raw
Phenylalanine 0.475mg 0.58mg Millet raw
Valine 0.372mg 0.578mg Millet raw
Histidine 0.244mg 0.236mg Chickpeas
Saturated Fat 0.269g 0.723g Chickpeas
Monounsaturated Fat 0.583g 0.773g Millet raw
Polyunsaturated fat 1.156g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
39%
Millet raw
Minerals Daily Need Coverage Score
57%
Chickpeas
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.454g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.