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  6. Chickpeas vs. Millet raw

Chickpeas vs. Millet raw — In-Depth Nutrition Comparison

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How are chickpeas and millet raw different?

  • Chickpeas are richer in folate, while millet raw is higher in copper, vitamin B3, manganese, vitamin B1, vitamin B6, vitamin B2, phosphorus, magnesium, and vitamin B5.
  • Millet raw covers your daily need for copper, 44% more than chickpeas.
  • Chickpeas contain 2 times more folate than millet raw. Chickpeas contain 172µg of folate, while millet raw contains 85µg.
  • Millet raw has a higher glycemic index (71) than chickpeas (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Millet, raw types were used in this article.

Infographic

Chickpeas vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +49.2%
Contains more SeleniumSelenium +37%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +113.1%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +58.4%
~equal in Iron ~3.01mg
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin KVitamin K +344.4%
Contains more FolateFolate +102.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +262.9%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +797.3%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +176.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Millet raw DV% diff.
Copper 0.352mg 0.75mg 44%
Vitamin B3 0.526mg 4.72mg 26%
Manganese 1.03mg 1.632mg 26%
Vitamin B1 0.116mg 0.421mg 25%
Folate 172µg 85µg 22%
Vitamin B6 0.139mg 0.384mg 19%
Vitamin B2 0.063mg 0.29mg 17%
Phosphorus 168mg 285mg 17%
Magnesium 48mg 114mg 16%
Carbs 27.42g 72.85g 15%
Vitamin B5 0.286mg 0.848mg 11%
Calories 164kcal 378kcal 11%
Choline 42.8mg 8%
Polyunsaturated fat 1.156g 2.134g 7%
Fiber 7.6g 8.5g 4%
Protein 8.86g 11.02g 4%
Calcium 49mg 8mg 4%
Vitamin K 4µg 0.9µg 3%
Potassium 291mg 195mg 3%
Fats 2.59g 4.22g 3%
Selenium 3.7µg 2.7µg 2%
Saturated fat 0.269g 0.723g 2%
Vitamin E 0.35mg 0.05mg 2%
Iron 2.89mg 3.01mg 2%
Vitamin C 1.3mg 0mg 1%
Zinc 1.53mg 1.68mg 1%
Net carbs 19.82g 64.35g N/A
Sugar 4.8g N/A
Sodium 7mg 5mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.583g 0.773g 0%
Tryptophan 0.085mg 0.119mg 0%
Threonine 0.329mg 0.353mg 0%
Isoleucine 0.38mg 0.465mg 0%
Leucine 0.631mg 1.4mg 0%
Lysine 0.593mg 0.212mg 0%
Methionine 0.116mg 0.221mg 0%
Phenylalanine 0.475mg 0.58mg 0%
Valine 0.372mg 0.578mg 0%
Histidine 0.244mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +594.5%
Contains more ProteinProtein +24.4%
Contains more FatsFats +62.9%
Contains more CarbsCarbs +165.7%
Contains more OtherOther +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +84.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.