Chickpea vs Brown rice - In-Depth Nutrition Comparison
Summary of differences between Chickpea and Brown rice
- Brown rice has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Zinc than Chickpea.
- Chickpea covers your daily need of Manganese 884% more than Brown rice.
- Chickpea has 62 times more Folate than Brown rice. While Chickpea has 557µg of Folate, Brown rice has only 9µg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, brown, long-grain, cooked.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|