Chickpea vs Flax - In-Depth Nutrition Comparison
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What are the main differences between Chickpea and Flax?
- Chickpea is richer in Manganese, and Folate, yet Flax is richer in Vitamin B1, Magnesium, Copper, Fiber, Phosphorus, Selenium, Calcium, and Iron.
- Chickpea's daily need coverage for Manganese is 818% higher.
- Chickpea has 6 times more Folate than Flax. Chickpea has 557µg of Folate, while Flax has 87µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seeds, flaxseed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-20%
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Calcium
+347.4%
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Iron
+32.9%
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Magnesium
+396.2%
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Phosphorus
+154.8%
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Potassium
+13.2%
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Zinc
+57.2%
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Copper
+86%
Contains
less
Sodium
-20%
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Calcium
+347.4%
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Iron
+32.9%
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Magnesium
+396.2%
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Phosphorus
+154.8%
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Potassium
+13.2%
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Zinc
+57.2%
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Copper
+86%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+∞%
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Vitamin E
+164.5%
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Vitamin C
+566.7%
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Vitamin B2
+31.7%
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Vitamin B5
+61.2%
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Vitamin B6
+13.1%
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Folate
+540.2%
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Vitamin K
+109.3%
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Vitamin B1
+244.7%
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Vitamin B3
+99.9%
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Vitamin A
+∞%
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Vitamin E
+164.5%
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Vitamin C
+566.7%
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Vitamin B2
+31.7%
Contains
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Vitamin B5
+61.2%
Contains
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Vitamin B6
+13.1%
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Folate
+540.2%
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Vitamin K
+109.3%
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Vitamin B1
+244.7%
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Vitamin B3
+99.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.75g | 1.58g |
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| Protein | 20.47g | 18.29g |
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| Fats | 6.04g | 42.16g |
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| Carbs | 62.95g | 28.88g |
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| Calories | 378kcal | 534kcal |
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| Starch | g | g | |
| Fructose | g | 0g |
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| Sugar | 10.7g | 1.55g |
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| Fiber | 12.2g | 27.3g |
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| Calcium | 57mg | 255mg |
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| Iron | 4.31mg | 5.73mg |
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| Magnesium | 79mg | 392mg |
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| Phosphorus | 252mg | 642mg |
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| Potassium | 718mg | 813mg |
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| Sodium | 24mg | 30mg |
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| Zinc | 2.76mg | 4.34mg |
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| Copper | 0.656mg | 1.22mg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin E | 0.82mg | 0.31mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 4mg | 0.6mg |
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| Vitamin B1 | 0.477mg | 1.644mg |
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| Vitamin B2 | 0.212mg | 0.161mg |
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| Vitamin B3 | 1.541mg | 3.08mg |
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| Vitamin B5 | 1.588mg | 0.985mg |
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| Vitamin B6 | 0.535mg | 0.473mg |
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| Folate | 557µg | 87µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 9µg | 4.3µg |
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| Tryptophan | 0.2mg | 0.297mg |
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| Threonine | 0.766mg | 0.766mg | |
| Isoleucine | 0.882mg | 0.896mg |
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| Leucine | 1.465mg | 1.235mg |
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| Lysine | 1.377mg | 0.862mg |
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| Methionine | 0.27mg | 0.37mg |
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| Phenylalanine | 1.103mg | 0.957mg |
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| Valine | 0.865mg | 1.072mg |
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| Histidine | 0.566mg | 0.472mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | g |
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| Saturated Fat | 0.603g | 3.663g |
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| Monounsaturated Fat | 1.377g | 7.527g |
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| Polyunsaturated fat | 2.731g | 28.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
63
Mineral Summary Score
88
181
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
110%
Carbohydrates
63%
29%
Fats
28%
195%
Comparison summary
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is lower in Sugar?
Flax is lower in Sugar (difference - 9.15g)
Which food contains less Sodium?
Chickpea contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chickpea is lower in Saturated Fat (difference - 3.06g)
Which food is lower in glycemic index?
Chickpea is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea is cheaper (difference - $2)
Which food is richer in vitamins?
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)