Chickpea vs Flax - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Flax?
- Chickpea is richer in Manganese, and Folate, yet Flax is richer in Vitamin B1, Magnesium, Copper, Fiber, Phosphorus, Selenium, Calcium, and Iron.
- Chickpea's daily need coverage for Manganese is 818% higher.
- Chickpea has 6 times more Folate than Flax. Chickpea has 557µg of Folate, while Flax has 87µg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Seeds, flaxseed types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|