Chickpeas vs. Tofu yogurt — In-Depth Nutrition Comparison
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Summary of differences between Chickpeas and Tofu yogurt
- Chickpeas has more Folate, Copper, Fiber, Iron, Phosphorus, Zinc, Vitamin B6, and Potassium, however, Tofu yogurt is higher in Selenium, and Calcium.
- Chickpeas covers your daily need of Folate 42% more than Tofu yogurt.
- Chickpeas has 38 times more Fiber than Tofu yogurt. While Chickpeas has 7.6g of Fiber, Tofu yogurt has only 0.2g.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Tofu yogurt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +20% |
Contains more PotassiumPotassium | +519.1% |
Contains more IronIron | +172.6% |
Contains more CopperCopper | +369.3% |
Contains more ZincZinc | +393.5% |
Contains more PhosphorusPhosphorus | +342.1% |
Contains less SodiumSodium | -80% |
Contains more ManganeseManganese | +∞% |
Contains more CalciumCalcium | +140.8% |
Contains more SeleniumSelenium | +251.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin E Vitamin E | +12.9% |
Contains more Vitamin B1Vitamin B1 | +93.3% |
Contains more Vitamin B2Vitamin B2 | +215% |
Contains more Vitamin B3Vitamin B3 | +119.2% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +595% |
Contains more Vitamin KVitamin K | +14.3% |
Contains more FolateFolate | +2766.7% |
Contains more Vitamin CVitamin C | +92.3% |
Contains more Vitamin AVitamin A | +22.2% |
Contains more CholineCholine | +13.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.86 g
Fats:
2.59 g
Carbs:
27.42 g
Water:
60.21 g
Other:
0.92 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
Contains more ProteinProtein | +153.1% |
Contains more FatsFats | +43.9% |
Contains more CarbsCarbs | +71.8% |
Contains more WaterWater | +28.7% |
Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.269 g
Monounsaturated Fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
1.156 g
Saturated Fat:
Sat. Fat
0.259 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
Contains more Mono. FatMonounsaturated Fat | +45.8% |
Contains more Poly. FatPolyunsaturated fat | +13.7% |
~equal in
Saturated Fat
~0.259g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Calories | 164kcal | 94kcal | |
Protein | 8.86g | 3.5g | |
Fats | 2.59g | 1.8g | |
Vitamin C | 1.3mg | 2.5mg | |
Net carbs | 19.82g | 15.76g | |
Carbs | 27.42g | 15.96g | |
Magnesium | 48mg | 40mg | |
Calcium | 49mg | 118mg | |
Potassium | 291mg | 47mg | |
Iron | 2.89mg | 1.06mg | |
Sugar | 4.8g | 1.24g | |
Fiber | 7.6g | 0.2g | |
Copper | 0.352mg | 0.075mg | |
Zinc | 1.53mg | 0.31mg | |
Phosphorus | 168mg | 38mg | |
Sodium | 7mg | 35mg | |
Vitamin A | 27IU | 33IU | |
Vitamin A RAE | 1µg | 2µg | |
Vitamin E | 0.35mg | 0.31mg | |
Manganese | 1.03mg | ||
Selenium | 3.7µg | 13µg | |
Vitamin B1 | 0.116mg | 0.06mg | |
Vitamin B2 | 0.063mg | 0.02mg | |
Vitamin B3 | 0.526mg | 0.24mg | |
Vitamin B5 | 0.286mg | ||
Vitamin B6 | 0.139mg | 0.02mg | |
Vitamin K | 4µg | 3.5µg | |
Folate | 172µg | 6µg | |
Choline | 42.8mg | 48.4mg | |
Saturated Fat | 0.269g | 0.259g | |
Monounsaturated Fat | 0.583g | 0.4g | |
Polyunsaturated fat | 1.156g | 1.017g | |
Tryptophan | 0.085mg | ||
Threonine | 0.329mg | ||
Isoleucine | 0.38mg | ||
Leucine | 0.631mg | ||
Lysine | 0.593mg | ||
Methionine | 0.116mg | ||
Phenylalanine | 0.475mg | ||
Valine | 0.372mg | ||
Histidine | 0.244mg |
Which food is preferable for your diet?
is better in case of low diet
Low Calories diet | ||
Low Fats diet | ||
Low Carbs diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
7%
Minerals Daily Need Coverage Score
57%
23%
Comparison summary
Which food is lower in Sugar?
Tofu yogurt is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated Fat?
Tofu yogurt is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Tofu yogurt is lower in glycemic index (difference - 36)
Which food is cheaper?
Tofu yogurt is cheaper (difference - $1)
Which food contains less Sodium?
Chickpeas contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
Chickpeas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)