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  6. Chicory vs. Daikon

Chicory vs. Daikon — In-Depth Nutrition Comparison

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Differences between chicory and daikon

  • Chicory is higher in fiber; however, daikon is richer in vitamin C and copper.
  • Daikon's daily need coverage for vitamin C is 21% higher.
  • Chicory has 2 times more fiber than daikon. While chicory has 3.1g of fiber, daikon has only 1.6g.
  • Chicory has a lower glycemic index (0) than daikon (32).

The food types used in this comparison are Chicory, witloof, raw and Radishes, oriental, raw.

Infographic

Chicory vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +163.2%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +42.1%
Contains more IronIron +66.7%
Contains more CopperCopper +125.5%
Contains more SeleniumSelenium +250%
~equal in Potassium ~227mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +35%
Contains more FolateFolate +32.1%
Contains more Vitamin CVitamin C +685.7%
Contains more Vitamin B3Vitamin B3 +25%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.138mg
~equal in Vitamin B6 ~0.046mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Daikon DV% diff.
Vitamin C 2.8mg 22mg 21%
Copper 0.051mg 0.115mg 7%
Fiber 3.1g 1.6g 6%
Vitamin B1 0.062mg 0.02mg 4%
Manganese 0.1mg 0.038mg 3%
Folate 37µg 28µg 2%
Iron 0.24mg 0.4mg 2%
Sodium 2mg 21mg 1%
Choline 7.3mg 1%
Vitamin B2 0.027mg 0.02mg 1%
Magnesium 10mg 16mg 1%
Calcium 19mg 27mg 1%
Protein 0.9g 0.6g 1%
Selenium 0.2µg 0.7µg 1%
Calories 17kcal 18kcal 0%
Fats 0.1g 0.1g 0%
Net carbs 0.9g 2.5g N/A
Carbs 4g 4.1g 0%
Potassium 211mg 227mg 0%
Sugar 2.5g N/A
Zinc 0.16mg 0.15mg 0%
Phosphorus 26mg 23mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.16mg 0.2mg 0%
Vitamin B5 0.145mg 0.138mg 0%
Vitamin B6 0.042mg 0.046mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.024g 0.03g 0%
Monounsaturated fat 0.002g 0.017g 0%
Polyunsaturated fat 0.044g 0.045g 0%
Tryptophan 0.016mg 0.003mg 0%
Threonine 0.025mg 0.025mg 0%
Isoleucine 0.054mg 0.026mg 0%
Leucine 0.039mg 0.031mg 0%
Lysine 0.035mg 0.03mg 0%
Methionine 0.005mg 0.006mg 0%
Phenylalanine 0.022mg 0.02mg 0%
Valine 0.041mg 0.028mg 0%
Histidine 0.015mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +50%
Contains more OtherOther +20.8%
~equal in Fats ~0.1g
~equal in Carbs ~4.1g
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +750%
~equal in Polyunsaturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.