Chicory vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the differences between Chicory and Jerusalem artichoke?
- Chicory is higher in Folate, and Fiber, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, Potassium, and Vitamin B5.
- Jerusalem artichoke's daily need coverage for Iron is 40% more.
- Chicory has 3 times more Folate than Jerusalem artichoke. While Chicory has 37µg of Folate, Jerusalem artichoke has only 13µg.
We used Chicory, witloof, raw and Jerusalem-artichokes, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.7%
Contains
less
Sodium
-50%
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Zinc
+33.3%
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Manganese
+66.7%
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Iron
+1316.7%
Contains
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Magnesium
+70%
Contains
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Phosphorus
+200%
Contains
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Potassium
+103.3%
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Copper
+174.5%
Contains
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Selenium
+250%
Contains
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Calcium
+35.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+33.3%
Contains
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Manganese
+66.7%
Contains
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Iron
+1316.7%
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Magnesium
+70%
Contains
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Phosphorus
+200%
Contains
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Potassium
+103.3%
Contains
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Copper
+174.5%
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Selenium
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+45%
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Folate
+184.6%
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Vitamin C
+42.9%
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Vitamin B1
+222.6%
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Vitamin B2
+122.2%
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Vitamin B3
+712.5%
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Vitamin B5
+173.8%
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Vitamin B6
+83.3%
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Vitamin A
+45%
Contains
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Folate
+184.6%
Contains
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Vitamin C
+42.9%
Contains
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Vitamin B1
+222.6%
Contains
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Vitamin B2
+122.2%
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Vitamin B3
+712.5%
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Vitamin B5
+173.8%
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Vitamin B6
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+900%
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Water
+21.2%
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Protein
+122.2%
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Carbs
+336%
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Other
+429.2%
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+900%
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Water
+21.2%
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Protein
+122.2%
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Carbs
+336%
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Other
+429.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+4300%
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+100%
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.044 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
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Polyunsaturated fat
+4300%
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.9g | 15.84g |
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| Protein | 0.9g | 2g |
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| Fats | 0.1g | 0.01g |
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| Carbs | 4g | 17.44g |
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| Calories | 17kcal | 73kcal |
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| Sugar | 9.6g |
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| Fiber | 3.1g | 1.6g |
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| Calcium | 19mg | 14mg |
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| Iron | 0.24mg | 3.4mg |
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| Magnesium | 10mg | 17mg |
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| Phosphorus | 26mg | 78mg |
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| Potassium | 211mg | 429mg |
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| Sodium | 2mg | 4mg |
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| Zinc | 0.16mg | 0.12mg |
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| Copper | 0.051mg | 0.14mg |
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| Manganese | 0.1mg | 0.06mg |
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| Selenium | 0.2µg | 0.7µg |
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| Vitamin A | 29IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg |
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| Vitamin C | 2.8mg | 4mg |
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| Vitamin B1 | 0.062mg | 0.2mg |
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| Vitamin B2 | 0.027mg | 0.06mg |
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| Vitamin B3 | 0.16mg | 1.3mg |
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| Vitamin B5 | 0.145mg | 0.397mg |
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| Vitamin B6 | 0.042mg | 0.077mg |
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| Folate | 37µg | 13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.016mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.039mg |
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| Lysine | 0.035mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.022mg |
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| Valine | 0.041mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.024g | 0g |
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| Monounsaturated Fat | 0.002g | 0.004g |
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| Polyunsaturated fat | 0.044g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
13%
Minerals Daily Need Coverage Score
9%
28%
Comparison summary
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.024g)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 32)
Which food is cheaper?
Chicory is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)