Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chicory
  5. Compare
  6. Chicory vs. Rutabagas

Chicory vs. Rutabagas — In-Depth Nutrition Comparison

Compare

What are the main differences between Chicory and Rutabagas?

  • Chicory has less Vitamin C than Rutabagas.
  • Rutabagas' daily need coverage for Vitamin C is 25% higher.
  • Chicory has 2 times more Folate than Rutabagas. Chicory has 37µg of Folate, while Rutabagas have 21µg.

We used Chicory, witloof, raw and Rutabagas, raw types in this comparison.

Infographic

Chicory vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
2
:
8
Rutabagas
Rutabagas
Contains less Sodium -83.3%
Contains more Copper +59.4%
Contains more Calcium +126.3%
Contains more Iron +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +103.8%
Contains more Potassium +44.5%
Contains more Zinc +50%
Contains more Manganese +31%
Contains more Selenium +250%
Chicory
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 9% 8% 12% 19% 1% 5% 17% 14% 2%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains less Sodium -83.3%
Contains more Copper +59.4%
Contains more Calcium +126.3%
Contains more Iron +83.3%
Contains more Magnesium +100%
Contains more Phosphorus +103.8%
Contains more Potassium +44.5%
Contains more Zinc +50%
Contains more Manganese +31%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicory
Chicory
2
:
8
Rutabagas
Rutabagas
Contains more Vitamin A +1350%
Contains more Folate +76.2%
Contains more Vitamin C +792.9%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +337.5%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +138.1%
Chicory
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 16% 7% 3% 9% 10% 28% 0% 0%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +1350%
Contains more Folate +76.2%
Contains more Vitamin C +792.9%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +337.5%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +138.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicory
Chicory
1
:
4
Rutabagas
Rutabagas
Contains more Protein +20%
Contains more Fats +60%
Contains more Carbs +115.5%
Contains more Other +47.9%
Equal in Water - 89.43
Chicory
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +20%
Contains more Fats +60%
Contains more Carbs +115.5%
Contains more Other +47.9%
Equal in Water - 89.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicory
Chicory
1
:
2
Rutabagas
Rutabagas
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +100%
Chicory
34% 3% 63%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.044 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -11.1%
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicory Rutabagas
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chicory Rutabagas Opinion
Net carbs 0.9g 6.32g Rutabagas
Protein 0.9g 1.08g Rutabagas
Fats 0.1g 0.16g Rutabagas
Carbs 4g 8.62g Rutabagas
Calories 17kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g Chicory
Fiber 3.1g 2.3g Chicory
Calcium 19mg 43mg Rutabagas
Iron 0.24mg 0.44mg Rutabagas
Magnesium 10mg 20mg Rutabagas
Phosphorus 26mg 53mg Rutabagas
Potassium 211mg 305mg Rutabagas
Sodium 2mg 12mg Chicory
Zinc 0.16mg 0.24mg Rutabagas
Copper 0.051mg 0.032mg Chicory
Manganese 0.1mg 0.131mg Rutabagas
Selenium 0.2µg 0.7µg Rutabagas
Vitamin A 29IU 2IU Chicory
Vitamin A RAE 1µg 0µg Chicory
Vitamin E 0.3mg Rutabagas
Vitamin C 2.8mg 25mg Rutabagas
Vitamin B1 0.062mg 0.09mg Rutabagas
Vitamin B2 0.027mg 0.04mg Rutabagas
Vitamin B3 0.16mg 0.7mg Rutabagas
Vitamin B5 0.145mg 0.16mg Rutabagas
Vitamin B6 0.042mg 0.1mg Rutabagas
Folate 37µg 21µg Chicory
Vitamin K 0.3µg Rutabagas
Tryptophan 0.016mg Chicory
Threonine 0.025mg Chicory
Isoleucine 0.054mg Chicory
Leucine 0.039mg Chicory
Lysine 0.035mg Chicory
Methionine 0.005mg Chicory
Phenylalanine 0.022mg Chicory
Valine 0.041mg Chicory
Histidine 0.015mg Chicory
Saturated Fat 0.024g 0.027g Chicory
Monounsaturated Fat 0.002g 0.025g Rutabagas
Polyunsaturated fat 0.044g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicory Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chicory
Chicory vs Coffee
Coffee
Chicory
Chicory vs Escarole
Escarole
Chicory
Chicory vs Endive
Endive
Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Chicory
15%
Rutabagas
Minerals Daily Need Coverage Score
9%
Chicory
13%
Rutabagas

Comparison summary

Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in Sugar?
Chicory
Chicory is lower in Sugar (difference - 4.46g)
Which food contains less Sodium?
Chicory
Chicory contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chicory
Chicory is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Chicory
Chicory is lower in glycemic index (difference - 72)
Which food is cheaper?
Chicory
Chicory is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.