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  6. Chicory vs. Yautia

Chicory vs. Yautia — In-Depth Nutrition Comparison

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Important differences between chicory and yautia

  • Chicory has more fiber; however, yautia is richer in copper, vitamin B6, potassium, and iron.
  • Yautia's daily need coverage for copper is 23% more.
  • Chicory contains 2 times more folate than yautia. Chicory contains 37µg of folate, while yautia contains 17µg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chicory is 0.

The food varieties used in the comparison are Chicory, witloof, raw and Yautia (tannier), raw.

Infographic

Chicory vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +183.4%
Contains more IronIron +308.3%
Contains more CopperCopper +403.9%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Yautia
Yautia
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +117.6%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +464.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicory Yautia DV% diff.
Copper 0.051mg 0.257mg 23%
Vitamin B6 0.042mg 0.237mg 15%
Potassium 211mg 598mg 11%
Iron 0.24mg 0.98mg 9%
Carbs 4g 23.63g 7%
Fiber 3.1g 1.5g 6%
Folate 37µg 17µg 5%
Calories 17kcal 98kcal 4%
Phosphorus 26mg 51mg 4%
Manganese 0.1mg 0.186mg 4%
Vitamin C 2.8mg 5.2mg 3%
Magnesium 10mg 24mg 3%
Zinc 0.16mg 0.5mg 3%
Vitamin B1 0.062mg 0.097mg 3%
Vitamin B3 0.16mg 0.667mg 3%
Protein 0.9g 1.46g 1%
Calcium 19mg 9mg 1%
Sodium 2mg 21mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B2 0.027mg 0.04mg 1%
Vitamin B5 0.145mg 0.209mg 1%
Protein per 100 calories 5.3g 1.5g N/A
Calories per 10 g protein 189kcal 671kcal N/A
Weight per 100 calories 588g 102g N/A
Fats 0.1g 0.4g 0%
Net carbs 0.9g 22.13g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.024g 0.082g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more WaterWater +29.4%
Contains more ProteinProtein +62.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +490.8%
Contains more OtherOther +202.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.