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Chili powder spice vs. Caraway spice — In-Depth Nutrition Comparison

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The main differences between Chili powder spice and Caraway spice

  • Chili powder spice is richer in Vitamin E , Vitamin A RAE, Vitamin B6, Vitamin K, Vitamin B3, and Vitamin B2, yet Caraway spice is richer in Phosphorus, Calcium, and Magnesium.
  • Daily need coverage for Vitamin E from Chili powder spice is 238% higher.
  • Caraway spice contains less Sodium.

Food types used in this article are Spices, chili powder and Spices, caraway seed.

Infographic

Chili powder spice vs Caraway spice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more PotassiumPotassium +44.3%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +73.2%
Contains more CalciumCalcium +108.8%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +89.3%
Contains less SodiumSodium -99.4%
~equal in Iron ~16.23mg
~equal in Copper ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Contains more Vitamin AVitamin A +8068%
Contains more Vitamin E Vitamin E +1425.6%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +481.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +169.2%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +53.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more OtherOther +101.2%
Contains more ProteinProtein +46.9%
~equal in Fats ~14.59g
~equal in Carbs ~49.9g
~equal in Water ~9.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Poly. FatPolyunsaturated fat +144.7%
Contains less Sat. FatSaturated Fat -74.8%
Contains more Mono. FatMonounsaturated Fat +121.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Caraway spice
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Caraway spice Opinion
Calories 282kcal 333kcal Caraway spice
Protein 13.46g 19.77g Caraway spice
Fats 14.28g 14.59g Caraway spice
Vitamin C 0.7mg 21mg Caraway spice
Net carbs 14.9g 11.9g Chili powder spice
Carbs 49.7g 49.9g Caraway spice
Magnesium 149mg 258mg Caraway spice
Calcium 330mg 689mg Caraway spice
Potassium 1950mg 1351mg Chili powder spice
Iron 17.3mg 16.23mg Chili powder spice
Sugar 7.19g 0.64g Caraway spice
Fiber 34.8g 38g Caraway spice
Copper 1mg 0.91mg Chili powder spice
Zinc 4.3mg 5.5mg Caraway spice
Phosphorus 300mg 568mg Caraway spice
Sodium 2867mg 17mg Caraway spice
Vitamin A 29650IU 363IU Chili powder spice
Vitamin A RAE 1483µg 18µg Chili powder spice
Vitamin E 38.14mg 2.5mg Chili powder spice
Manganese 1.7mg 1.3mg Chili powder spice
Selenium 20.4µg 12.1µg Chili powder spice
Vitamin B1 0.25mg 0.383mg Caraway spice
Vitamin B2 0.94mg 0.379mg Chili powder spice
Vitamin B3 11.6mg 3.606mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 0.36mg Chili powder spice
Vitamin K 105.7µg 0µg Chili powder spice
Folate 28µg 10µg Chili powder spice
Choline 66.5mg 24.7mg Chili powder spice
Saturated Fat 2.462g 0.62g Caraway spice
Monounsaturated Fat 3.211g 7.125g Caraway spice
Polyunsaturated fat 8.006g 3.272g Chili powder spice
Tryptophan 0.07mg 0.244mg Caraway spice
Threonine 0.27mg 0.756mg Caraway spice
Isoleucine 0.39mg 0.826mg Caraway spice
Leucine 0.63mg 1.218mg Caraway spice
Lysine 0.36mg 1.031mg Caraway spice
Methionine 0.13mg 0.361mg Caraway spice
Phenylalanine 0.37mg 0.867mg Caraway spice
Valine 0.54mg 1.037mg Caraway spice
Histidine 0.18mg 0.55mg Caraway spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Caraway spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
38%
Caraway spice
Minerals Daily Need Coverage Score
231%
Chili powder spice
205%
Caraway spice

Comparison summary

Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 2850mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 1.842g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.