Chili powder spice vs. Onion — In-Depth Nutrition Comparison
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Differences between chili powder spice and onions
- Onions contain less vitamin A, vitamin E, iron, vitamin B6, fiber, copper, vitamin K, vitamin B3, and vitamin B2 than chili powder spice.
- Chili powder spice's daily need coverage for vitamin A is 593% higher.
- Onions contain 1907 times less vitamin E than chili powder spice. Chili powder spice contains 38.14mg of vitamin E, while onions contain 0.02mg.
- The amount of sodium in onions is lower.
The food types used in this comparison are Spices, chili powder and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1390% |
| Contains more CalciumCalcium | +1334.8% |
| Contains more PotassiumPotassium | +1235.6% |
| Contains more IronIron | +8138.1% |
| Contains more CopperCopper | +2464.1% |
| Contains more ZincZinc | +2429.4% |
| Contains more PhosphorusPhosphorus | +934.5% |
| Contains more ManganeseManganese | +1217.8% |
| Contains more SeleniumSelenium | +3980% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190600% |
| Contains more Vitamin B1Vitamin B1 | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +3381.5% |
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B5Vitamin B5 | +622% |
| Contains more Vitamin B6Vitamin B6 | +1645% |
| Contains more Vitamin KVitamin K | +26325% |
| Contains more FolateFolate | +47.4% |
| Contains more CholineCholine | +990.2% |
| Contains more Vitamin CVitamin C | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +1123.6% |
| Contains more FatsFats | +14180% |
| Contains more CarbsCarbs | +432.1% |
| Contains more OtherOther | +3274.3% |
| Contains more WaterWater | +728.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +24600% |
| Contains more Poly. FatPolyunsaturated fat | +46994.1% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +232.6% |
| Contains more SucroseSucrose | +30.3% |
~equal in
Starch
~0g
~equal in
Glucose
~1.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 38.14mg | 0.02mg | 254% |
| Iron | 17.3mg | 0.21mg | 214% |
| Vitamin A | 1483µg | 0µg | 165% |
| Vitamin B6 | 2.094mg | 0.12mg | 152% |
| Fiber | 34.8g | 1.7g | 132% |
| Sodium | 2867mg | 4mg | 124% |
| Copper | 1mg | 0.039mg | 107% |
| Vitamin K | 105.7µg | 0.4µg | 88% |
| Vitamin B3 | 11.6mg | 0.116mg | 72% |
| Vitamin B2 | 0.94mg | 0.027mg | 70% |
| Manganese | 1.7mg | 0.129mg | 68% |
| Potassium | 1950mg | 146mg | 53% |
| Polyunsaturated fat | 8.006g | 0.017g | 53% |
| Phosphorus | 300mg | 29mg | 39% |
| Zinc | 4.3mg | 0.17mg | 38% |
| Selenium | 20.4µg | 0.5µg | 36% |
| Magnesium | 149mg | 10mg | 33% |
| Calcium | 330mg | 23mg | 31% |
| Protein | 13.46g | 1.1g | 25% |
| Fats | 14.28g | 0.1g | 22% |
| Vitamin B1 | 0.25mg | 0.046mg | 17% |
| Vitamin B5 | 0.888mg | 0.123mg | 15% |
| Carbs | 49.7g | 9.34g | 13% |
| Calories | 282kcal | 40kcal | 12% |
| Choline | 66.5mg | 6.1mg | 11% |
| Saturated fat | 2.462g | 0.042g | 11% |
| Monounsaturated fat | 3.211g | 0.013g | 8% |
| Vitamin C | 0.7mg | 7.4mg | 7% |
| Fructose | 4.29g | 1.29g | 4% |
| Folate | 28µg | 19µg | 2% |
| Net carbs | 14.9g | 7.64g | N/A |
| Sugar | 7.19g | 4.24g | N/A |
| Tryptophan | 0.07mg | 0.014mg | 0% |
| Threonine | 0.27mg | 0.021mg | 0% |
| Isoleucine | 0.39mg | 0.014mg | 0% |
| Leucine | 0.63mg | 0.025mg | 0% |
| Lysine | 0.36mg | 0.039mg | 0% |
| Methionine | 0.13mg | 0.002mg | 0% |
| Phenylalanine | 0.37mg | 0.025mg | 0% |
| Valine | 0.54mg | 0.021mg | 0% |
| Histidine | 0.18mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
201%
8%
Minerals Daily Need Coverage Score
231%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 2863mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 2.42g)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 15)
Which food is cheaper?
Chili powder spice is cheaper (difference - $0.2)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)