Chili sauce vs. Hot sauce — In-Depth Nutrition Comparison
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How are chili sauce and hot sauce different?
- Chili sauce is higher in potassium, copper, and vitamin A; however, hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 114% higher.
- Chili sauce contains 4 times more potassium than hot sauce. While chili sauce contains 564mg of potassium, hot sauce contains only 144mg.
- Chili sauce has less sodium.
Sauce, peppers, hot, chili, mature red, canned and Sauce, ready-to-serve, pepper or hot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin KVitamin K | +179.2% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +149.3% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 2643mg | 114% |
| Vitamin C | 30mg | 74.8mg | 50% |
| Potassium | 564mg | 144mg | 12% |
| Copper | 0.087mg | 0.028mg | 7% |
| Vitamin K | 6.7µg | 2.4µg | 4% |
| Magnesium | 12mg | 5mg | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin A | 23µg | 8µg | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B1 | 0.01mg | 0.036mg | 2% |
| Vitamin B3 | 0.6mg | 0.254mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 21kcal | 11kcal | 1% |
| Protein | 0.9g | 0.51g | 1% |
| Carbs | 3.9g | 1.75g | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Vitamin B6 | 0.14mg | 0.157mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 0.03g | 1% |
| Polyunsaturated fat | 0.074g | 0.196g | 1% |
| Fats | 0.6g | 0.37g | 0% |
| Net carbs | 3.2g | 1.45g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Iron | 0.5mg | 0.48mg | 0% |
| Sugar | 2.55g | 1.26g | N/A |
| Zinc | 0.15mg | 0.11mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Saturated fat | 0.08g | 0.052g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +1378% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1270% |
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +164.9% |
