Chili sauce vs. Lentil soup — In-Depth Nutrition Comparison
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How are chili sauce and lentil soup different?
- Chili sauce is richer in vitamin C, potassium, and vitamin A, while lentil soup is higher in phosphorus and iron.
- Chili sauce covers your daily need for vitamin C, 31% more than lentil soup.
- Chili sauce contains 4 times more potassium than lentil soup. Chili sauce contains 564mg of potassium, while lentil soup contains 144mg.
- Chili sauce is lower in sodium.
Sauce, peppers, hot, chili, mature red, canned and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +291.7% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +228.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 1.7mg | 31% |
| Sodium | 25mg | 532mg | 22% |
| Potassium | 564mg | 144mg | 12% |
| Phosphorus | 16mg | 74mg | 8% |
| Iron | 0.5mg | 1.07mg | 7% |
| Protein | 0.9g | 3.74g | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.14mg | 0.09mg | 4% |
| Vitamin B2 | 0.09mg | 0.045mg | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 11µg | 20µg | 2% |
| Saturated fat | 0.08g | 0.45g | 2% |
| Calories | 21kcal | 56kcal | 2% |
| Vitamin A | 23µg | 7µg | 2% |
| Copper | 0.087mg | 0.07mg | 2% |
| Zinc | 0.15mg | 0.3mg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 3.9g | 8.16g | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.6g | 1.12g | 1% |
| Net carbs | 3.2g | 8.16g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B3 | 0.6mg | 0.545mg | 0% |
| Monounsaturated fat | 0.411g | 0.52g | 0% |
| Polyunsaturated fat | 0.074g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +146% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +75.7% |
