Chili sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between Chili sauce and Minestrone
- Chili sauce is higher than Minestrone in Vitamin C, Potassium, Vitamin B6, and Vitamin B2.
- Chili sauce's daily need coverage for Vitamin C is 33% higher.
- Chili sauce has 5 times more Vitamin B2 than Minestrone. While Chili sauce has 0.09mg of Vitamin B2, Minestrone has only 0.018mg.
- Chili sauce has less Sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +70.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more FolateFolate | +36.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +140% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated Fat:
Sat. Fat
0.23 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated Fat | -65.2% |
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 34kcal |
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| Protein | 0.9g | 1.77g |
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| Fats | 0.6g | 1.04g |
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| Vitamin C | 30mg | 0.5mg |
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| Net carbs | 3.2g | 4.26g |
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| Carbs | 3.9g | 4.66g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 12mg | 3mg |
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| Calcium | 9mg | 14mg |
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| Potassium | 564mg | 130mg |
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| Iron | 0.5mg | 0.38mg |
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| Sugar | 2.55g |
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| Fiber | 0.7g | 0.4g |
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| Copper | 0.087mg | 0.051mg |
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| Zinc | 0.15mg | 0.31mg |
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| Phosphorus | 16mg | 23mg |
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| Sodium | 25mg | 254mg |
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| Vitamin A | 458IU | 970IU |
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| Vitamin A | 23µg | 49µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.152mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.01mg | 0.022mg |
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| Vitamin B2 | 0.09mg | 0.018mg |
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| Vitamin B3 | 0.6mg | 0.391mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.14mg | 0.041mg |
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| Vitamin K | 6.7µg |
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| Folate | 11µg | 15µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.08g | 0.23g |
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| Monounsaturated Fat | 0.411g | 0.29g |
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| Polyunsaturated fat | 0.074g | 0.46g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Chili sauce is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.