Chili sauce vs. Minestrone — In-Depth Nutrition Comparison
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Differences between chili sauce and minestrone
- Chili sauce is higher in vitamin C, potassium, vitamin B6, and vitamin B2; however, minestrone is richer in vitamin A.
- Chili sauce's daily need coverage for vitamin C is 33% higher.
- Chili sauce has 5 times more vitamin B2 than minestrone. While chili sauce has 0.09mg of vitamin B2, minestrone has only 0.018mg.
- Chili sauce has less sodium.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +333.8% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +70.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +241.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +113% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.5mg | 33% |
| Potassium | 564mg | 130mg | 13% |
| Sodium | 25mg | 254mg | 10% |
| Vitamin B6 | 0.14mg | 0.041mg | 8% |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.09mg | 0.018mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.087mg | 0.051mg | 4% |
| Vitamin A | 23µg | 49µg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.074g | 0.46g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Iron | 0.5mg | 0.38mg | 2% |
| Protein | 0.9g | 1.77g | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B3 | 0.6mg | 0.391mg | 1% |
| Vitamin B1 | 0.01mg | 0.022mg | 1% |
| Folate | 11µg | 15µg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 21kcal | 34kcal | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Zinc | 0.15mg | 0.31mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Fats | 0.6g | 1.04g | 1% |
| Saturated fat | 0.08g | 0.23g | 1% |
| Carbs | 3.9g | 4.66g | 0% |
| Net carbs | 3.2g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.411g | 0.29g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +96.7% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +140% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
