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Chili sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between chili sauce and shark fin soup

  • Chili sauce is higher in vitamin C, potassium, vitamin A, and vitamin B6; however, shark fin soup is richer in vitamin B12, zinc, and iron.
  • Chili sauce's daily need coverage for vitamin C is 33% higher.
  • Chili sauce has less sodium.

The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, shark fin, restaurant-prepared.

Infographic

Chili sauce vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +964.2%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains more IronIron +88%
Contains more CopperCopper +24.1%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +29900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili sauce Shark fin soup DV% diff.
Vitamin C 30mg 0.1mg 33%
Sodium 25mg 501mg 21%
Potassium 564mg 53mg 15%
Vitamin B6 0.14mg 0.026mg 9%
Vitamin B12 0µg 0.19µg 8%
Iron 0.5mg 0.94mg 6%
Zinc 0.15mg 0.82mg 6%
Vitamin K 6.7µg 6%
Protein 0.9g 3.2g 5%
Vitamin B2 0.09mg 0.039mg 4%
Vitamin B5 0.13mg 3%
Vitamin A 23µg 0µg 3%
Fiber 0.7g 0g 3%
Vitamin E 0.36mg 2%
Copper 0.087mg 0.108mg 2%
Saturated fat 0.08g 0.501g 2%
Polyunsaturated fat 0.074g 0.341g 2%
Fats 0.6g 2g 2%
Folate 11µg 9µg 1%
Choline 6.1mg 1%
Vitamin B3 0.6mg 0.493mg 1%
Calories 21kcal 46kcal 1%
Vitamin B1 0.01mg 0.027mg 1%
Manganese 0.024mg 1%
Phosphorus 16mg 21mg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Carbs 3.9g 3.8g 0%
Net carbs 3.2g 3.8g N/A
Calcium 9mg 10mg 0%
Sugar 2.55g N/A
Selenium 0.2µg 0%
Monounsaturated fat 0.411g 0.583g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +233.3%
Contains more OtherOther +74%
~equal in Carbs ~3.8g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +360.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.